Bikram yoga. Hot yoga. Hot pilates. Hot Barre. Hot HIIT. all in one place.
In addition to being the Valley’s leading provider of Bikram yoga, we offer a holistic mix of additional hot yoga classes and pilates designed to transform and empower you to grow and evolve. In every second of every class, in every droplet of sweat, in every movement of muscle, there is something to be discovered and learned.
This 60 minute restorative yoga class is great for everyone, helping you calm the breath, reduce stress, open up those hips, and build flexibility and strength. Classes are slower paced, shorter and not as hot. If you’re older, overweight, pregnant or new to yoga, this is a great place to start.
This 90 minute Bikram Yoga class with 26 postures and two breathing exercises is suitable for all ages and levels of ability. It's a physically challenging 90-minute workout in a heated room and is specifically designed to not only build strength, flexibility and endurance, but to also heal the body.
This 60 minute class is perfect for students with moderate yoga experience or for those looking to lose weight, build stamina and improve cardiovascular conditioning.
This 60 minute class focuses on building core strength and flexibility through traditional mat Pilates movements. Modifications and variations provided to optimize individual conditioning. It’s ideal for all levels of ability and performed in a heated room.
Lengthen, strengthen and tone in this 60 minute class, combining traditional ballet movements that require balance and stimulate the core. Hot Barre includes the use of the barre as a tool for emphasis on form, alignment and core engagement, as well as many exercises that are ballet inspired. Barre classes draw from yoga as well as dance and Pilates and focus on breath and the mind-body connection.
Get moving with 75 minutes of teacher-led yoga set to an eclectic mix of music. This class features the Classic 90 sequence and is heated to the traditional 105 degrees and 40-50% humidity.
This 60 minute Power Yoga class with music is a great introduction to intermediate yoga postures including arm balancing and inversions. The goal of this class is to build strength and gain flexibility through a step-by-step approach.
45 minutes of High Intensity Interval Training (HIIT) done in a heated room with music. The goal is to vary intensity intervals to increase aerobic and anaerobic endurance. You’ll burn more than a few calories along the way, too.
No sitter? No worries. Bring the kiddos in for yoga, crafts, and other fun activities while you work up a sweat in our 9:30am Saturday and Sunday class at Paradise Valley or 9:00am Saturday at Tempe-Rio Salado. Open to children ages 5 to 12. $10, and $5 for siblings!