A Hero's Challenge, Being an Extraordinary Man
Jan
27
to Jan 28

A Hero's Challenge, Being an Extraordinary Man

  • The Pearl - Office of Cibolo Films (map)
  • Google Calendar ICS

 

Led by Nicole Deacon, PAX Certified Workshop Leader

- An interactive workshop that gives men the tools to become more effective in their own lives. 

- Helps men understand why they do what they do and how to better communicate, heal, and work with those around them. 

- Learn to use the energy in human instincts to get what you need instead of fighting to suppress them. 

- Learn healing techniques that provide freedom from guilt, shame, and disrespect. 

 

Cost/Fee: $849; Early bird special $500 register by January 15th (Payment plan available, 5 monthly payments.) 

Date/Time: January 27-28, 2018, Saturday and Sunday 10am - 7pm

Where: The Pearl - Office of Cibolo Films,200 E Grayson Street, Suite 103, San Antonia Tx 78215

Registration Required? Yes. Please register at http://www.understandmen.com/heroschallenge/register.php

Contact info@thefoundryyoga.com for questions!

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Fall Festival Open House & Trunk Show
Nov
11
7:30 AM07:30

Fall Festival Open House & Trunk Show

Open House & Trunk Show at ALL Studio Locations! Holiday shopping with local vendors, discounts on retail, memberships & class cards, free classes all day, free Hot Chocolate, corn hole, games, and more!!!

Who should attend: ALL Foundry students, friends, and family are welcome to try classes & shop our retail and discounted packages & cards! 

Event Type: Open House, Trunk Show, Yoga, Workshop

Location: All Studio locations

Date/Time: Saturday, November 11th, PV Studio: 7:30am- Noon, OTS Studio: 8:30am-Noon, TRS Studio: 8:30am- Noon

Registration Required: No, but we encourage you to sign up for your classes at www.thefoundryyoga.com

Cost/Fee: All classes all day are FREE for everyone with a non-perishable food donation!

Contact us with any questions at www.thefoundryyoga.com

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Master Class with Cintra Brown
Nov
4
9:30 AM09:30

Master Class with Cintra Brown

Cintra is a dedicated and knowledgeable yoga teacher with spiritual messages. A pioneer of Bikram Yoga. Cintra has been teaching Bikram Yoga since 1989. Cintra was the founder of first Bikram school in Scottsdale, Arizona. She is also an International Judge.

Come to experience Cintra's class, where you will learn, laugh and come away with her Cintraism's which are part of her teachings that help take yoga off the mat and into your
everyday life. 

Who should attend: All Foundry students and friends looking to improve their practice & meditate

Event Type: Yoga, Meditation, Workshop

Location: The Foundry Old Town Scottsdale

Date/Time: November 4th, 9:30am-11:30am

Registration Required: Yes

Cost/Fee: $50

Purchase here! https://clients.mindbodyonline.com/classic/ws?studioid=591&stype=-8&sTG=8&sVT=12&sView=day&sLoc=2&date=11/04/17

Contact us with any questions info@thefoundryyoga.com

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Oct
29
to Nov 3

OHM School Immersion Week with Cintra Brown

Cintra Brown will be in town to develop the OHM School students' teaching and yoga skills for a one-week immersion.  She will also be leading workshops and classes.  

Cintra is a dedicated and knowledgeable yoga teacher with spiritual messages. A pioneer of Bikram Yoga. Cintra has been teaching Bikram Yoga since 1989. Cintra was the founder of first Bikram school in Scottsdale, Arizona. She is also an International Judge.

Come to experience Cintra's class, where you will learn, laugh and come away with her Cintraism's which are part of her teachings that help take yoga off the mat and into your
everyday life. 

Who should attend: All OHM School students. All Foundry Students are welcome to the classes that Cintra will be teaching.

Event Type: Yoga, Meditation, Workshop

Location: Paradise Valley studio 

Date/Time: Week of October 29- November 4

Registration Required: No

Cost/Fee: Free for OHM School Students

Contact us with any questions at info@thefoundryyoga.com

 

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Nicoles Workshop Series
Oct
28
8:15 AM08:15

Nicoles Workshop Series

8:15am- 9:15am @ PV: Being Trustworthy and Courageous - A complaint is a cowardly way to express a need. Take on being courageous by clearly articulating what you need, and following up with predictable pressure and confidence.  

1:30pm- 2:30pm @ OTS: Balancing Postures- "Lock your knee, lock your knee, lock your knee"... Balance is one of the most difficult things to achieve in life, so we practice it again and again in the yoga room. In the posture learn some tricks to balancing and make sure you are using the right muscles and achieving optimal benefits.  If you "hyperextend" this workshop is for you!

Who should attend: Open to all levels interested in self improvement and taking their yoga practice to the next level.

Event type: Workshop

Location: Paradise Valley & Old Town Scottsdale Studios

Date/Time: October 28th, 8:15am- 9:15am @ PV studio and 1:30-2:30pm @ OTS

Registration required. Sign up here

Cost: $20 each workshop

Contact us with any questions at info@thefoundryyoga.com.

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Oct
27
4:30 PM16:30

Halloween Costume Classes at all Studios

Description: Show up to the last class of the day at any studio location IN COSTUME and it will count as a double on the Olympics Challenge!

Who should attend: All students! 

Event Type: Costume Class

Location: All studios- Paradise Valley, Old Town Scottsdale, Tempe Rio Salado

Date/Time: Friday, October 27th, last class of the day at each studio

Registration Required: No. Walk-in available

Cost: $18- drop in. Free for all Members, class card holders, or intro specials

Contact us with any questions at info@thefoundryyoga.com

 

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A Hero's Challenge, Being an Extraordinary Man
Oct
21
10:00 AM10:00

A Hero's Challenge, Being an Extraordinary Man

  • The Foundry Paradise Valley Studio (map)
  • Google Calendar ICS

A Hero's Challenges, Being an Extraordinary Man

Led by Nicole Deacon, Hero's Challenge Leader certified by Alison Armstrong

- An interactive workshop that gives men the tools to become more effective in their own lives. 

- Helps men understand why they do what they do and how to better communicate, heal, and work with those around them. 

- Learn to use the energy in human instincts to get what you need instead of fighting to suppress them. 

- Learn healing techniques that provide freedom from guilt, shame, and disrespect. 

October 20th, 2:00 PM to 9:30 PM

October 21st, 10:00 AM to 7:00 PM 

$849; $500 before October 13th with promo code HERO500 

(Payment plan available, 5 monthly payments.) 

Register HERE

For more information please email info@thefoundryyoga.com or call 602-971-6999.

 

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A Hero's Challenge, Being an Extraordinary Man
Oct
20
2:00 PM14:00

A Hero's Challenge, Being an Extraordinary Man

  • The Foundry Paradise Valley Studio (map)
  • Google Calendar ICS

A Hero's Challenge, Being an
Extraordinary Man

Led by Nicole Deacon, PAX Certified Workshop Leader

Being an Extraordinary Man is an opportunity to understand what drives you as a man - toward your goals or away from them, toward your greatest Self or away from it. In this experiential workshop led by Nicole Deacon, you will develop a deeper clarity and respect for yourself as a man. You will acquire practical skills and tools for immediate use. You will have access to being a hero in your day-to-day life. 

In this two-day interactive workshop, you will learn how to become more effective in your own life including:

  • How to set up your life to maximize your strengths and minimize your weaknesses.
  • What brings out the worst in you and how to deal with it.
  • How to get what you need the most, with less effort.
  • How to use the energy in human instincts to get what you need, instead of fighting to suppress them. 
  • What you need to be centered, trustworthy, productive, and satisfied no matter what is happening in your life and in the lives of those you care about.
  • Better understand why you do what you do and learn how to better communicate, heal, and work with those around you. 
  • Gain techniques that provide freedom from guilt, shame, and disrespect. 

 

October 20th, 2:00 PM to 9:30 PM

October 21st, 10:00 AM to 7:00 PM 

$849; $500 before October 13th with promo code HERO500 

(Payment plan available) 

Register HERE

For more information please email info@thefoundryyoga.com or call 602-971-6999.

Location: The Foundry Paradise Valley, 13637 N. Tatum Blvd. Suite #12 Phoenix, AZ 85032 

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Intermediate Hatha Workshop with Gianna Purcell
Oct
14
11:00 AM11:00

Intermediate Hatha Workshop with Gianna Purcell

The Foundry is excited to welcome Gianna Purcell for an interactive workshop.

The intermediate hatha workshop works through a series of salutations, balancing poses, inversions, hip openers, and arm balances in an approachable and digestible fashion to allow all levels of practitioners to receive insight on what's next in their 26&2 study. 

Sign up here!!! 

About Gianna Purcell
A national asana champion, Gianna began her practice in 2008 to overcome back and joint pain. After just a few weeks of practice, her pain was gone and within a year, she was off all medications. She now travels the world teaching and leading workshops.

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Olympic Challenge
Oct
1
5:00 PM17:00

Olympic Challenge

“The most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well.”

- Pierre de Coubertin, father of the modern Olympic Games

October 1- December 14th

Challenge: Complete as many classes as you can in 75 days.

60 Classes = Earns Gold Medal & Exclusive Foundry T-Shirt
50 Classes = Earns Silver Medal & Foundry Travel Mug
40 Classes = Earns Bronze Medal & Foundry Sticker

The Olympic Challenge is a Foundry favorite. You get to pick the goal that pushes you but works for your schedule. Life gets busy, but this challenge will help you stay fit and stress-free as we approach the holiday season, plus it puts you in position to start 2018 ahead of the game!!

Consistency is the key to seeing results and transformation. This is a fun way to start or restart your fitness routine or take your practice to the next level with the support of the studio.

If you want to feel great and get fun prizes this challenge is for you!

Sign up in studio!

*In addition to our regular classes, look for more great ways to rack up classes for your Olympics Challenge such as workshops! And doubles count too!

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Nicole's Workshop Series
Sep
30
8:15 AM08:15

Nicole's Workshop Series

This month our Yoga Beyond the Mat Series will be at our PV location at 8:15am- 9:15am.

  In this class we will explore how we approach getting what we need from others.  As default many of us fall into old habits and end up attempting to manipulate others.  In this workshop we will examine our go-to methods and discover a more yogic/conscious approach to partnering and empowering the people in our lives. 

In the 2nd workshop at Old Town Scottsdale from 1:30- 2:30, we are going to talk about forward compressions, "hulking it", and how to do forward compressions including the sit-up safely and effectively.  Our teacher Emmy Cleaves would say, "if you do the sit-up correctly, you improve every posture in the series."  Learn how to get the most from your sit ups and our other forward compressions! 

Join us on Saturday, September 30th at 8:15am at Paradise Valley or 1:30pm at Old Town Scottsdale

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Sunset Yoga on the Pitch
Sep
26
6:00 PM18:00

Sunset Yoga on the Pitch

  • The Phoenix Rising FC Soccer Complex (map)
  • Google Calendar ICS

Our most popular event is back...

Sunset Yoga!

  

***UPDATE*** 

Tickets are no longer available online.  Please bring $5 CASH to the event and you can purchase your ticket at the entrance!!!

Join us for a sunset music class on the Pitch (playing field) on Tuesday, September 26th at 6 pm at The Phoenix Rising FC Soccer Complex - the 15.8-acre home of the Phoenix Rising Football Club. Refreshments will be provided before and after class.

Bring your friends, a mat, a towel, and a smile!

Tickets are $5 per person.

Sunset Yoga Registration is at 6 p.m. Music Class begins at 6:30 p.m.

Free parking will be provided in the VIP lot at the stadium.

Contact us at info@thefoundryyoga.com with questions. 

 

Thank you to our sponsors Suja Juice and The Phoenix Rising! 

 

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Yoga Teacher Training
Aug
27
6:00 PM18:00

Yoga Teacher Training

Our curriculum at OHM Yoga School was designed to provide you with a strong foundation for a fulfilling career as a certified yoga teacher.  You'll learn the ins and outs of what it takes to be an effective instructor, mentor and guide. And you'll acquire the necessary skills to forge a career that is as successful as it is fulfilling. This Fall we are training the 90-Minute Classic series.

 

Yoga Immersion with Nicole Deacon
August 27-Sept 1, 2017
Sunday: 6pm-9:30pm
Monday-Friday: 9am-9:30pm

Teaching Skills and Anatomy
October 7th-8th
Saturday: 9am-7pm
Sunday: 9am-6pm

Yoga Immersion with Cintra Brown
October: 29th - November 4th
Sunday: 6pm-9:00pm
Monday-Saturday: 8am-9:00pm

Dialogue Courses
Tuesday nights from 5:30pm-8:30pm
September 5, 12, 19, 26 and October 3, 10, 17, 24
Distance Learning Available

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Nicole's Workshop Series
Aug
26
8:15 AM08:15

Nicole's Workshop Series

Paradise Valley, 8/26, 8:15 AM to 9:15 AM,  Forward Stretching, $20
"First your legs are stretching...eventually whole body stretching 360".  Tight hamstrings?  Lower back pain?  Learn the fundamentals of a safe forward bend and improve all the poses in the series.  Have you wanted to straighten your leg in Standing Head to Knee or Lock out in standing bow?  Learning how to do the forward stretching postures like hands to feet pose, standing separate leg stretching, and stretching pose are the key!

Old Town, 8/26, 1:30 PM to 2:30 PM, Holding Space & Creating Connection, $20Many people, especially women, believe that we have to choose between having boundaries and experiencing intimacy. By learning to clear, expand and hold our personal space, we can honor and protect ourselves while causing deeper, more authentic connections with others

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Hot Pilates Teacher Training
Jul
21
to Jul 23

Hot Pilates Teacher Training

Become a Certified Hot Pilates Instructor!!!

Our Pilates and HIIT (High Intensity Interval Training) curriculum will deliver the confidence and knowledge necessary to share your passion of Pilates & HIIT with others. 

2017 PILATES & HIIT SESSION

*ANATOMY AND LEADERSHIP $140
JULY 21
3PM-9PM FRIDAY
*PREREQUISITE FOR ALL OTHER COURSES


PILATES MODULE 1 -- $450
JULY 22 & 23
8AM-5PM SATURDAY AND SUNDAY

PILATES MODULE 2 -- $450
AUGUST 12 & 13
8AM-5PM SATURDAY AND SUNDAY

HOT HIIT -- $225
SEPTEMBER 9
8AM-5PM SATURDAY

Sign up for all 4 courses and save $200!

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Lynn Whitlow Workshops!
Jul
15
to Jul 16

Lynn Whitlow Workshops!

Lynn Whitlow is back at The Foundry with TWO workshops!! 

Renowned Bikram Yoga Teacher & Certified Inferno Hot Pilates Teacher, Lynn Whitlow is coming to The Foundry to host two amazing workshops!

Saturday, July 15th - Inferno Hot Pilates Class @ Paradise Valley Studio, 8:15am- 10:15am

Sunday, July 16th - Bikram Yoga Master Class Q&A @ Tempe- Rio Salado Studio, 9AM- 12PM

$35 each workshop or both for $60! 

Sign up below!!

Inferno Hot Pilates Workshop or Bikram Yoga Master Class

 

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Posture Clinic with Lucas Miles
Jun
17
11:30 AM11:30

Posture Clinic with Lucas Miles

All Levels Welcome!!

Luke has began practicing Bikram yoga in 2000 in the effort to reconcile long term addictions and the associated health issues, with much success.  Within a couple of years, he studied to become a teacher, and has been teaching now for 15 years, several as the director of his own school in NYC, attended 12 Bikram teacher trainings as a staff member, and the last 5 as a traveling seminar leader around the world.

Luke's teaching is practical yet still philosophical, cathartic yet fun.  His ability to run the gambit and serve the ever changing needs of each student and group come with more than a decade of yoga instruction and a lifetime of profound experience.

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Memorial Day Schedule!
May
29
7:30 AM07:30

Memorial Day Schedule!

Please take note of our adjusted holiday Schedule!

PARADISE VALLEY
7:30AM- 90 MIN. BIKRAM CLASSIC
9:30AM- 90 MIN. BIKRAM CLASSIC
 

OLD TOWN SCOTTSDALE
9:30AM- 75 MIN. MUSIC CLASSIC
12:00PM- 90 MIN. BIKRAM CLASSIC
 

TEMPE (RIO SALADO) STUDIO

9:00PM- 90 MIN. BIKRAM CLASSIC

Please note that the 3:00pm on Sunday, May 28th at Tempe location is cancelled as well. 

 

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A Workshop Series by Nicole Deacon
May
14
6:00 PM18:00

A Workshop Series by Nicole Deacon

May 14th, Old Town Scottsdale Studio: Traction

"Natural Human Traction of the Spine" what does that even mean?  We do yoga to fix the spine.  The spine is the telecommunication system from the brain to the rest of the body.  When the spine is healthy everything improves.  This workshop is to help you understand how to maximize benefit to the spine in every single posture in our series.  We will build our foundation in pranayama breathing, half-moon pose, balancing stick, and see how it impacts other postures as well.

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A Workshop Series by Nicole Deacon
May
13
8:15 AM08:15

A Workshop Series by Nicole Deacon

May 13th, Paradise Valley Studio- Creating Partnership through Accountability:

To move beyond expectations you have to engage in the world of “accountability.” We assert that a partnership is expanded and limited by what the partners are being accountable for embodying, listening and speaking. Explore what you can be counted on for already, and what you could take on to enhance the potency and reach of your partnerships.

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Open House & Trunk Show
Mar
18
9:00 AM09:00

Open House & Trunk Show

Open House & Trunk Show on March 18th! Join us on Saturday, March 18th at our Paradise Valley and Old Town Scottsdale locations for our Open House and Trunk Show!

FREE Yoga and Pilates all day plus a trunk show from 9:00AM- Noon at Paradise Valley and 8:45AM- 2:30PM at Old Town Scottsdale with the latest in yoga wear and accessories! 

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March Madness
Mar
1
2:00 PM14:00

March Madness

Bring in unlimited guests this month for our March Madness Referral Contest! Guests must be new to The Foundry in 2017 and an AZ resident.  The student with the most guests by March 31st wins a FREE OHM School Teacher Training tuition OR $1,000 cash! 

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Jaime Myers at The Foundry
Feb
12
10:00 PM22:00

Jaime Myers at The Foundry

Have you ever wanted to know how you can be a powerful woman AND not be intimidating? How do you be your best AND bring out the best in others? How do you create powerful AND empowering partnerships with others? 

In this one-day course, with owner of Shine Life Design, Jaime Myers, you will discover how! Join us on Sunday, February 12 from 10:00am- 5:00pm at our Paradise Valley studio for this insightful workshop for women! The cost to attend is $150 but for a limited time we are offering buy one, get one FREE! 

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