Tao Yoga w/David King (NON-HEATED)
Jan
27
1:30 PM13:30

Tao Yoga w/David King (NON-HEATED)

This will be a donation-based class, led by David King.

The focus on Tao Yoga is on one of the 8 pillars of the philosophy labeled the Tao of Revitalization or ‘self healing”. The philosophy and method of thinking, breathing and moving comprises over 1000 internal exercises designed to work with the natural inclinations of the body to strengthen, revitalize, energize the internal organs and systems of the body.  Energy manifestation is a huge part of how the Taoist achieved the success they did when developing these techniques.

The one hour class will be progressive over time but will initially start with and opening warmup of the following:

Lung Exercise (7 sets)

Dragon Awakes ( a centering movement which draws attention to the persons center)

8 Directional or “energizing” exercises (specific movements based on directional electro-magnetic forces). 

12 Nerve Exercises - ( a sequence of specific movement developed by Dharma), to “alter” or renew the nerves.  What Dharma postulated was the root cause of all of mankind illnesses.

12 Zodiac Exercises - Life is to live, and living is a function. Energy + Organ = FUNCTION  Exercises focused of the biorhythm or biological clock is the regulation of energy flow in the body at specific time throughout the 24 hour daily cycle.

5 Animal Exercise- will strengthen and revitalize specific organs and bowls as they relate to five distinct animal movements and mental focus and concentration. 

Class will conclude with one of many meditative, contemplative and breathing exercises.  (North Star Meditiation, Candlelight Contemplation, Crane, Deer and Turtle Exercise, Bone Breathing Exercise, etc.) 

Click here to reserve your spot NOW!

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Yoga Details with Stella Diamond at PV
Feb
2
11:30 AM11:30

Yoga Details with Stella Diamond at PV

Come learn more about the Bikram Yoga Postures! Think of these sessions with Stella as group private lessons. You will take the time to go in depth with just 4-6 postures at each session with time for posture alignment help for every person attending, medical benefits and reasons why, as well as question and answer time. Cost is $25 per session and counts as a class on your New Year Challenge!

Feb 2nd: Standing Deep Breathing, Half Moon Series, Awkward Series, Eagle Pose

Sign up HERE

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Tao Yoga w/David King (NON-HEATED)
Feb
8
7:15 PM19:15

Tao Yoga w/David King (NON-HEATED)

This will be a donation-based class, led by David King.

The focus on Tao Yoga is on one of the 8 pillars of the philosophy labeled the Tao of Revitalization or ‘self healing”. The philosophy and method of thinking, breathing and moving comprises over 1000 internal exercises designed to work with the natural inclinations of the body to strengthen, revitalize, energize the internal organs and systems of the body.  Energy manifestation is a huge part of how the Taoist achieved the success they did when developing these techniques.

The one hour class will be progressive over time but will initially start with and opening warmup of the following:

Lung Exercise (7 sets)

Dragon Awakes ( a centering movement which draws attention to the persons center)

8 Directional or “energizing” exercises (specific movements based on directional electro-magnetic forces). 

12 Nerve Exercises - ( a sequence of specific movement developed by Dharma), to “alter” or renew the nerves.  What Dharma postulated was the root cause of all of mankind illnesses.

12 Zodiac Exercises - Life is to live, and living is a function. Energy + Organ = FUNCTION  Exercises focused of the biorhythm or biological clock is the regulation of energy flow in the body at specific time throughout the 24 hour daily cycle.

5 Animal Exercise- will strengthen and revitalize specific organs and bowls as they relate to five distinct animal movements and mental focus and concentration. 

Class will conclude with one of many meditative, contemplative and breathing exercises.  (North Star Meditiation, Candlelight Contemplation, Crane, Deer and Turtle Exercise, Bone Breathing Exercise, etc.) 

Click here to reserve your spot NOW!

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Yoga Details with Stella Diamond at PV
Feb
9
11:30 AM11:30

Yoga Details with Stella Diamond at PV

Come learn more about the Bikram Yoga Postures! Think of these sessions with Stella as group private lessons. You will take the time to go in depth with just 4-6 postures at each session with time for posture alignment help for every person attending, medical benefits and reasons why, as well as question and answer time. Cost is $25 per session and counts as a class on your New Year Challenge!

Feb 9th: Standing Head to Knee, Standing Bow Pulling, Balancing Stick, Separate Leg Series

Sign up HERE

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HIIT on the Pitch @ Phoenix Rising Soccer Club
Feb
10
3:00 PM15:00

HIIT on the Pitch @ Phoenix Rising Soccer Club

Get outside and join us for a 45-minute HIIT class at the Phoenix Rising Football Club at 3pm on Sunday, February 10th. Admission is $10 per person. Bring your mat, towel, and water! All are invited, class will be suitable for all levels and ages! 

CLICK HERE TO PURCHASE YOUR TICKET TODAY!

Physical Address:
Phoenix Rising FC Soccer Complex
751 N. McClintock Drive, Scottsdale, AZ 85281

Where do I enter?
Traveling North on McClintock
Turn right at Weber Drive.
Traveling South on McClintock
Turn left at Weber Drive.

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Yoga Details with Stella Diamond at PV
Feb
16
11:30 AM11:30

Yoga Details with Stella Diamond at PV

Come learn more about the Bikram Yoga Postures! Think of these sessions with Stella as group private lessons. You will take the time to go in depth with just 4-6 postures at each session with time for posture alignment help for every person attending, medical benefits and reasons why, as well as question and answer time. Cost is $25 per session and counts as a class on your New Year Challenge!

Feb. 16th: Tree & Toe Poses, Savasana & Sit-Up, Wind Removing Pose, Spine Strengthening Series

Sign up HERE

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Tao Yoga w/David King (NON-HEATED)
Feb
17
1:30 PM13:30

Tao Yoga w/David King (NON-HEATED)

This will be a donation-based class, led by David King.

The focus on Tao Yoga is on one of the 8 pillars of the philosophy labeled the Tao of Revitalization or ‘self healing”. The philosophy and method of thinking, breathing and moving comprises over 1000 internal exercises designed to work with the natural inclinations of the body to strengthen, revitalize, energize the internal organs and systems of the body.  Energy manifestation is a huge part of how the Taoist achieved the success they did when developing these techniques.

The one hour class will be progressive over time but will initially start with and opening warmup of the following:

Lung Exercise (7 sets)

Dragon Awakes ( a centering movement which draws attention to the persons center)

8 Directional or “energizing” exercises (specific movements based on directional electro-magnetic forces). 

12 Nerve Exercises - ( a sequence of specific movement developed by Dharma), to “alter” or renew the nerves.  What Dharma postulated was the root cause of all of mankind illnesses.

12 Zodiac Exercises - Life is to live, and living is a function. Energy + Organ = FUNCTION  Exercises focused of the biorhythm or biological clock is the regulation of energy flow in the body at specific time throughout the 24 hour daily cycle.

5 Animal Exercise- will strengthen and revitalize specific organs and bowls as they relate to five distinct animal movements and mental focus and concentration. 

Class will conclude with one of many meditative, contemplative and breathing exercises.  (North Star Meditiation, Candlelight Contemplation, Crane, Deer and Turtle Exercise, Bone Breathing Exercise, etc.) 

Click here to reserve your spot NOW!

View Event →
Yoga Details with Stella Diamond at PV
Feb
23
11:30 AM11:30

Yoga Details with Stella Diamond at PV

Come learn more about the Bikram Yoga Postures! Think of these sessions with Stella as group private lessons. You will take the time to go in depth with just 4-6 postures at each session with time for posture alignment help for every person attending, medical benefits and reasons why, as well as question and answer time. Cost is $25 per session and counts as a class on your New Year Challenge!

Feb. 23rd: Fixed Firm, Half Tortoise, Camel, Rabbit, Head to Knee & Stretching, Spine Twist, Final Breathing

Sign up HERE

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Taoism 101 - Tao of Self Healing & Balanced Diet w/ David King
Feb
23
6:00 PM18:00

Taoism 101 - Tao of Self Healing & Balanced Diet w/ David King

Tao of Self Healing & Balanced Diet w/ David King

A 3-hour workshop that will improve EVERY aspect of your life in profound and time tested ways. Discover the 6,000 year old wisdom of the Ancients in a fun, entertaining and tasty way.

—————
The Foundry - Paradise Valley, AZ
Saturday, February 23rd, 6pm - 9pm
$75 to attend - A sampling of Balanced Food is included!
Workshops limited to 20 participants, reserve your spot!!
Questions email David at taoofdavid8@gmail.com

Sign up NOW

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Tao Yoga w/David King (NON-HEATED)
Jan
18
7:15 PM19:15

Tao Yoga w/David King (NON-HEATED)

This will be a donation-based class, led by David King.

The focus on Tao Yoga is on one of the 8 pillars of the philosophy labeled the Tao of Revitalization or ‘self healing”. The philosophy and method of thinking, breathing and moving comprises over 1000 internal exercises designed to work with the natural inclinations of the body to strengthen, revitalize, energize the internal organs and systems of the body.  Energy manifestation is a huge part of how the Taoist achieved the success they did when developing these techniques.

The one hour class will be progressive over time but will initially start with and opening warmup of the following:

Lung Exercise (7 sets)

Dragon Awakes ( a centering movement which draws attention to the persons center)

8 Directional or “energizing” exercises (specific movements based on directional electro-magnetic forces). 

12 Nerve Exercises - ( a sequence of specific movement developed by Dharma), to “alter” or renew the nerves.  What Dharma postulated was the root cause of all of mankind illnesses.

12 Zodiac Exercises - Life is to live, and living is a function. Energy + Organ = FUNCTION  Exercises focused of the biorhythm or biological clock is the regulation of energy flow in the body at specific time throughout the 24 hour daily cycle.

5 Animal Exercise- will strengthen and revitalize specific organs and bowls as they relate to five distinct animal movements and mental focus and concentration. 

Class will conclude with one of many meditative, contemplative and breathing exercises.  (North Star Meditiation, Candlelight Contemplation, Crane, Deer and Turtle Exercise, Bone Breathing Exercise, etc.) 

Click here to reserve your spot NOW!

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Level Up - Hero's Challenge
Jan
18
to Jan 19

Level Up - Hero's Challenge

Join Nicole Deacon in San Antonio, Texas for a men's interactive workshop where you will learn to:

  • get more of what you NEED & WANT in all areas of your LIFE
  • optimize your energy and effectiveness 
  • take your relationships to the next level
  • clear out things that are wasting your time and life force
  • be the best version of yourself day in and day out
  • shed self limiting inner narratives of Who You Are and embrace your inner hero

January 18-19
10am-7pm
The Pearl

Early Bird Special
$396 or 4 payments of $99 - Sign Up HERE!
$495 after December 1st

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Gong Meditation
Jan
11
5:30 PM17:30

Gong Meditation

Join Nikki Starr for a relaxing one-hour gong meditation at The Foundry Paradise Valley on Friday, January 11th from 5:30pm - 6:30pm. $20 per person. Space is limited.

Click here to reserve your spot now.

3 ways a gong meditation can help you:

  1. Drop into an effortless state of relaxation

  2. It’s deeply rejuvenating for our bodies and cells

  3. It can be very transformative in helping you with unblocking emotions

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Foundry Fit 2019 Nutrition & Workout Challenge STARTS!
Jan
7
6:00 AM06:00

Foundry Fit 2019 Nutrition & Workout Challenge STARTS!

JOIN THIS NUTRITION CHALLENGE TO ASSIST IN WEIGHT LOSS, BOOST YOUR METABOLISM & ENERGY, AND JUMPSTART YOUR NEW YEAR!

28-DAY NUTRITION & WORKOUT CHALLENGE. INCLUDES YOUR 28-DAY MEAL PLAN, GROCERY LISTS, RECIPES, WORKOUT GUIDELINES, CHECK-INS AND ACCOUNTABILITY COACHING WITH VANESSA HANSEN AND MORE!

Are YOU Ready to get Foundry Fit with us?

For more details and to sign up, visit https://thefoundryyoga.com/nutritionplans/

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ALL CLASSES FREE - January 1st - 6th
Jan
1
to Jan 6

ALL CLASSES FREE - January 1st - 6th

Invite your friends and family and join us! Unlimited free classes from January 1st-6th. Start the New Year off right, feeling strong and healthy, surrounded by people who support and encourage you!

Make sure to use our “The Foundry AZ” app to save your spot in classes as they will fill up!!

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New Year's Holiday Schedule
Dec
31
to Jan 1

New Year's Holiday Schedule

FREE CLASSES at all Foundry Studios //// January 1st - January 6th!!
Nurture your mind, body, and spirit in 2019.

Paradise Valley
Monday, 12/31

7:30am - Bikram Yoga
8:30am - Hot HIIT
9:30am - 75-Min Music Class
12noon - Hot Pilates
Tuesday, 1/1
8:30am - Hot Pilates
9:30am - Bikram Yoga
9:45am - Basic Yoga
11am - 60-Min Power Yoga

Old Town Scottsdale
Monday, 12/31
9:30am - 75-Min Music Class
12noon - Basic Yoga
Tuesday, 1/1
9:30am - Bikram Yoga
12noon - Basic Yoga

Tempe-Mesa
Monday, 12/31
9am - Bikram Yoga
Tuesday, 1/1
9am - Bikram Yoga
11am - Hot HIIT with a Live DJ!!!

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Holiday Schedule
Dec
24
to Dec 26

Holiday Schedule

Paradise Valley
Monday, 12/24
7:30am - Bikram Yoga
8:30am - Hot HIIT
9:30am - 75-Min Music Class
Tuesday, 12/25 - CLOSED
Wednesday, 12/26 - No 5:30am, No 6am, No 6:30pm Power Yoga, all else regular schedule 

Old Town Scottsdale
Monday, 12/24
9:30am - 75-Min Music Class
12noon - Basic Yoga
Tuesday, 12/25 - CLOSED
Wednesday, 12/26 - No 5:30am, all else regular schedule 

Tempe-Mesa
Monday, 12/24
9am - Bikram Yoga
Tuesday, 12/25 - CLOSED
Wednesday, 12/26 - No 5:30am, all else regular schedule 

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Holiday Party
Dec
15
4:30 PM16:30

Holiday Party

Join us for a fun evening!

Saturday, December 15th  •  4:30 PM 
Salty Sow 4801 E. Cactus Rd 85032

Lite appetizers will be provided
Cash bar w/ happy hour pricing for Foundry members
RSVP at the front desk today

*The 3:30pm Class at PV will be cancelled so that everyone can attend the holiday party!

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Gong Meditation w/ Nikki Starr
Dec
9
1:45 PM13:45

Gong Meditation w/ Nikki Starr

Join Nikki for a relaxing one-hour gong meditation at The Foundry Paradise Valley on Sunday, December 9th from 1:45pm - 2:45pm. $20 in advance, $25 day of event.

Click here to reserve your spot now.

3 ways a gong meditation can help you:

  1. Drop into an effortless state of relaxation

  2. It’s deeply rejuvenating for our bodies and cells

  3. It can be very transformative in helping you with unblocking emotions

View Event →
Tao Yoga w/David King (NON-HEATED)
Dec
2
1:30 PM13:30

Tao Yoga w/David King (NON-HEATED)

This will be a donation-based class, led by David King.

The focus on Tao Yoga is on one of the 8 pillars of the philosophy labeled the Tao of Revitalization or ‘self healing”. The philosophy and method of thinking, breathing and moving comprises over 1000 internal exercises designed to work with the natural inclinations of the body to strengthen, revitalize, energize the internal organs and systems of the body.  Energy manifestation is a huge part of how the Taoist achieved the success they did when developing these techniques.

The one hour class will be progressive over time but will initially start with and opening warmup of the following:

Lung Exercise (7 sets)

Dragon Awakes ( a centering movement which draws attention to the persons center)

8 Directional or “energizing” exercises (specific movements based on directional electro-magnetic forces). 

12 Nerve Exercises - ( a sequence of specific movement developed by Dharma), to “alter” or renew the nerves.  What Dharma postulated was the root cause of all of mankind illnesses.

12 Zodiac Exercises - Life is to live, and living is a function. Energy + Organ = FUNCTION  Exercises focused of the biorhythm or biological clock is the regulation of energy flow in the body at specific time throughout the 24 hour daily cycle.

5 Animal Exercise- will strengthen and revitalize specific organs and bowls as they relate to five distinct animal movements and mental focus and concentration. 

Class will conclude with one of many meditative, contemplative and breathing exercises.  (North Star Meditiation, Candlelight Contemplation, Crane, Deer and Turtle Exercise, Bone Breathing Exercise, etc.) 

Click here to reserve your spot NOW!

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Thanksgiving Class Schedule
Nov
22
7:30 AM07:30

Thanksgiving Class Schedule

Thanksgiving is always one of our busiest days of the year! Students love to get a good sweat in before the big meal! The following classes will be available:

Paradise Valley - 7:30am Bikram /// 8:30am Hot HIIT /// 9:30am Bikram w/ Music (75min)

Old Town Scottsdale - 7:30am Bikram w/ Music (75min) /// 9am Hot HIIT

Tempe-Mesa - 9am Bikram

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Thanksgiving Eve Schedule
Nov
21
6:30 PM18:30

Thanksgiving Eve Schedule

The last class of the day will be cancelled at each studio on Wednesday, November 21st so that our teachers and staff can be home early with their families in preparation for Thanksgiving.

The following classes are cancelled: 6:30pm Power Yoga at PV, 7:45pm Hot Pilates at OTS, and 8:15pm Hot HIIT at Tempe-Mesa.

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Love This Body! Workshop
Nov
17
9:30 AM09:30

Love This Body! Workshop

@ Paradise Valley studio!

LOVE THIS BODY! IS A TWO HOUR WOMXN-ONLY YOGA WORKSHOP FOCUSED ON TECHNIQUES TO GUIDE THE HEART TOWARDS A MORE BODY POSITIVE YOGA PRACTICE AND LIFESTYLE. 

THE WORKSHOP WILL INCLUDE A GUIDED MEDITATION, A HOT-YINYASA CLASS (MIX OF VINYASA & YIN), A SAFE AND OPEN DISCUSSION OF BODY IMAGE ISSUES, CASEY'S EXPERIENCE WITH EATING DISORDERS, AND WHAT WE CAN DO TO HEAL OUR RELATIONSHIP WITH OUR BODIES.  

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Tao Yoga w/ David King (NON-HEATED)
Nov
4
1:30 PM13:30

Tao Yoga w/ David King (NON-HEATED)

This will be a donation-based class, led by David King.

The focus on Tao Yoga is on one of the 8 pillars of the philosophy labeled the Tao of Revitalization or ‘self healing”. The philosophy and method of thinking, breathing and moving comprises over 1000 internal exercises designed to work with the natural inclinations of the body to strengthen, revitalize, energize the internal organs and systems of the body.  Energy manifestation is a huge part of how the Taoist achieved the success they did when developing these techniques.

The one hour class will be progressive over time but will initially start with and opening warmup of the following:

Lung Exercise (7 sets)

Dragon Awakes ( a centering movement which draws attention to the persons center)

8 Directional or “energizing” exercises (specific movements based on directional electro-magnetic forces). 

12 Nerve Exercises - ( a sequence of specific movement developed by Dharma), to “alter” or renew the nerves.  What Dharma postulated was the root cause of all of mankind illnesses.

12 Zodiac Exercises - Life is to live, and living is a function. Energy + Organ = FUNCTION  Exercises focused of the biorhythm or biological clock is the regulation of energy flow in the body at specific time throughout the 24 hour daily cycle.

5 Animal Exercise- will strengthen and revitalize specific organs and bowls as they relate to five distinct animal movements and mental focus and concentration. 

Class will conclude with one of many meditative, contemplative and breathing exercises.  (North Star Meditiation, Candlelight Contemplation, Crane, Deer and Turtle Exercise, Bone Breathing Exercise, etc.) 

Click here to reserve your spot NOW!

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Halloween Blacklight Costume Classes at PV - ALL DAY!!!
Oct
31
5:30 AM05:30

Halloween Blacklight Costume Classes at PV - ALL DAY!!!

All classes at Paradise Valley studio on Halloween will be glow in the dark!!!

—- Wear a costume or something that glows-in-the-dark and your class will count as a double on your Olympics Challenge!

CLASSES OFFERED:
5:30AM EXPRESS
6:30AM HOT HIIT
7:30AM BIKRAM
9:30AM BIKRAM
12NOON PILATES
3:30PM BIKRAM
5:15PM HOT HIIT

**ALL OTHER CLASSES WILL BE CANCELLED THAT DAY.

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Bikram Basics Workshop at Paradise Valley
Oct
14
9:30 AM09:30

Bikram Basics Workshop at Paradise Valley

In this workshop we will explore the basics of the 26 and 2.  If you are new and have questions about the practice or if you've been coming for a while and are wanting to take your practice to the next level, this workshop is for you.  We will go through a regular class and have extra time to talk about the postures in more detail and allow space for questions you may be having about the yoga.

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Bikram Basic Workshop Class at Tempe-Mesa
Oct
13
9:00 AM09:00

Bikram Basic Workshop Class at Tempe-Mesa

In this workshop we will explore the basics of the 26 and 2.  If you are new and have questions about the practice or if you've been coming for a while and are wanting to take your practice to the next level, this workshop is for you.  We will go through a regular class and have extra time to talk about the postures in more detail and allow space for questions you may be having about the yoga.

View Event →
Tao Yoga Class at PV (donation-based)
Oct
5
7:00 PM19:00

Tao Yoga Class at PV (donation-based)

This will be a donation-based class, led by David King.

The focus on Tao Yoga is on one of the 8 pillars of the philosophy labeled the Tao of Revitalization or ‘self healing”. The philosophy and method of thinking, breathing and moving comprises over 1000 internal exercises designed to work with the natural inclinations of the body to strengthen, revitalize, energize the internal organs and systems of the body.  Energy manifestation is a huge part of how the Taoist achieved the success they did when developing these techniques.

The one hour class will be progressive over time but will initially start with and opening warmup of the following:

Lung Exercise (7 sets)

Dragon Awakes ( a centering movement which draws attention to the persons center)

8 Directional or “energizing” exercises (specific movements based on directional electro-magnetic forces). 

12 Nerve Exercises - ( a sequence of specific movement developed by Dharma), to “alter” or renew the nerves.  What Dharma postulated was the root cause of all of mankind illnesses.

12 Zodiac Exercises - Life is to live, and living is a function. Energy + Organ = FUNCTION  Exercises focused of the biorhythm or biological clock is the regulation of energy flow in the body at specific time throughout the 24 hour daily cycle.

5 Animal Exercise- will strengthen and revitalize specific organs and bowls as they relate to five distinct animal movements and mental focus and concentration. 

Class will conclude with one of many meditative, contemplative and breathing exercises.  (North Star Meditiation, Candlelight Contemplation, Crane, Deer and Turtle Exercise, Bone Breathing Exercise, etc.) 

View Event →
Pilates Team Teach w/ Julie & Blythe
Sep
29
1:00 PM13:00

Pilates Team Teach w/ Julie & Blythe

Come take your Pilates practice to the next level as Julie and Blythe go in-depth on Pilates principles while giving hands-on corrections. Think of this as a group private lesson!! 
Reserve your spot today as space is limited!

Reserve your spot HERE

This is a donation-based class. *** Proceeds fund scholarships for high school students from the Conservatory of Dance who are interested in a college dance degree // Arizona Dance Showcase (AJDS) | a UofA college prep educational dance weekend.

 

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Member Appreciation WEEK!
Sep
24
to Sep 29

Member Appreciation WEEK!

Member Appreciation Week is NEXT WEEK!!

💥September 24th - 29th💥

▶️ Members can bring unlimited guests all week to class for FREE!
▶️ Members receive 25% off all retail that week!
▶️ All members who practice on Saturday (9/29) will receive a free @liquidiv packet, 2 Foundry guest passes valid for one year, and an entry into our raffle that will take place throughout the day!
▶️ Raffle prizes on 9/29: $100 cash given away at each studio, private lessons, Foundry gear, and more!

🙌 Not a member yet?! Click the link in our bio to take advantage of some awesome deals happening now!! www.thefoundryyoga.com/member-appreciation-specials

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Beryl Bender Birch - Power Yoga Workshop at OTS
Sep
16
9:00 AM09:00

Beryl Bender Birch - Power Yoga Workshop at OTS

Join the founder of Power Yoga, Beryl Bender Birch, for this special opportunity to practice the power of different Pranayama breathing techniques, and a dynamic Power Yoga class geared towards those with moderate experience.

Old Town Scottsdale Studio - 9:00am - 12noon

Cost is $75 for single session. Or pay $200 and attend all 3 sessions (Fri-Sun)

Register HERE

PLEASE NOTE: Many of our teachers will be in an all-day training with Beryl. To accommodate for this, all classes at Old Town Scottsdale will be cancelled on Sunday, 9/17 except for the class with Beryl. Thank you for understanding! 

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Beryl Bender Birch - Power Yoga Workshop at Tempe-Mesa
Sep
15
9:00 AM09:00

Beryl Bender Birch - Power Yoga Workshop at Tempe-Mesa

Join the founder of Power Yoga, Beryl Bender Birch, for this special opportunity to learn the importance and detail of alignment in power yoga postures through a dynamic asana practice and discussion.

Tempe-Mesa Studio - 9:00am - 12noon

Cost is $75 for single session. Or pay $200 and attend all 3 sessions (Fri-Sun)

Register HERE

PLEASE NOTE: Many of our teachers will be in an all-day training with Beryl. To accommodate for this, all classes at Tempe will be cancelled on Saturday, 9/16 except for the class with Beryl. Also the 11:00am Basic Class at PV will be cancelled. Thank you for understanding! 

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