Thanksgiving Eve Schedule
Nov
21
6:30 PM18:30

Thanksgiving Eve Schedule

The last class of the day will be cancelled at each studio on Wednesday, November 21st so that our teachers and staff can be home early with their families in preparation for Thanksgiving.

The following classes are cancelled: 6:30pm Power Yoga at PV, 7:45pm Hot Pilates at OTS, and 8:15pm Hot HIIT at Tempe-Mesa.

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Thanksgiving Class Schedule
Nov
22
7:30 AM07:30

Thanksgiving Class Schedule

Thanksgiving is always one of our busiest days of the year! Students love to get a good sweat in before the big meal! The following classes will be available:

Paradise Valley - 7:30am Bikram /// 8:30am Hot HIIT /// 9:30am Bikram w/ Music (75min)

Old Town Scottsdale - 7:30am Bikram w/ Music (75min) /// 9am Hot HIIT

Tempe-Mesa - 9am Bikram

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Tao Yoga w/David King (NON-HEATED)
Dec
2
1:30 PM13:30

Tao Yoga w/David King (NON-HEATED)

This will be a donation-based class, led by David King.

The focus on Tao Yoga is on one of the 8 pillars of the philosophy labeled the Tao of Revitalization or ‘self healing”. The philosophy and method of thinking, breathing and moving comprises over 1000 internal exercises designed to work with the natural inclinations of the body to strengthen, revitalize, energize the internal organs and systems of the body.  Energy manifestation is a huge part of how the Taoist achieved the success they did when developing these techniques.

The one hour class will be progressive over time but will initially start with and opening warmup of the following:

Lung Exercise (7 sets)

Dragon Awakes ( a centering movement which draws attention to the persons center)

8 Directional or “energizing” exercises (specific movements based on directional electro-magnetic forces). 

12 Nerve Exercises - ( a sequence of specific movement developed by Dharma), to “alter” or renew the nerves.  What Dharma postulated was the root cause of all of mankind illnesses.

12 Zodiac Exercises - Life is to live, and living is a function. Energy + Organ = FUNCTION  Exercises focused of the biorhythm or biological clock is the regulation of energy flow in the body at specific time throughout the 24 hour daily cycle.

5 Animal Exercise- will strengthen and revitalize specific organs and bowls as they relate to five distinct animal movements and mental focus and concentration. 

Class will conclude with one of many meditative, contemplative and breathing exercises.  (North Star Meditiation, Candlelight Contemplation, Crane, Deer and Turtle Exercise, Bone Breathing Exercise, etc.) 

Click here to reserve your spot NOW!

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Holiday Schedule
Dec
24
to Dec 26

Holiday Schedule

Paradise Valley
Sunday, 12/24
7:30am - Bikram Yoga
8:30am - Hot HIIT
9:30am - 75-Min Music Class
Monday, 12/25 - CLOSED
Tuesday, 12/26 - No 5:30am, 
all else regular schedule 

Old Town Scottsdale
Sunday, 12/24
9:30am - 75-Min Music Class
12noon - Basic Yoga
Monday, 12/25 - CLOSED
Tuesday, 12/26 - No 5:30am, 
all else regular schedule 

Tempe-Mesa
Sunday, 12/24
9am - Bikram Yoga
Monday, 12/25 - CLOSED
Tuesday, 12/26 - regular schedule

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Level Up - Hero's Challenge
Jan
18
to Jan 19

Level Up - Hero's Challenge

Join Nicole Deacon in San Antonio, Texas for a men's interactive workshop where you will learn to:

  • get more of what you NEED & WANT in all areas of your LIFE
  • optimize your energy and effectiveness 
  • take your relationships to the next level
  • clear out things that are wasting your time and life force
  • be the best version of yourself day in and day out
  • shed self limiting inner narratives of Who You Are and embrace your inner hero

January 18-19
10am-7pm
The Pearl

Early Bird Special
$396 or 4 payments of $99 - Sign Up HERE!
$495 after December 1st

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Love This Body! Workshop
Nov
17
9:30 AM09:30

Love This Body! Workshop

@ Paradise Valley studio!

LOVE THIS BODY! IS A TWO HOUR WOMXN-ONLY YOGA WORKSHOP FOCUSED ON TECHNIQUES TO GUIDE THE HEART TOWARDS A MORE BODY POSITIVE YOGA PRACTICE AND LIFESTYLE. 

THE WORKSHOP WILL INCLUDE A GUIDED MEDITATION, A HOT-YINYASA CLASS (MIX OF VINYASA & YIN), A SAFE AND OPEN DISCUSSION OF BODY IMAGE ISSUES, CASEY'S EXPERIENCE WITH EATING DISORDERS, AND WHAT WE CAN DO TO HEAL OUR RELATIONSHIP WITH OUR BODIES.  

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Tao Yoga w/ David King (NON-HEATED)
Nov
4
1:30 PM13:30

Tao Yoga w/ David King (NON-HEATED)

This will be a donation-based class, led by David King.

The focus on Tao Yoga is on one of the 8 pillars of the philosophy labeled the Tao of Revitalization or ‘self healing”. The philosophy and method of thinking, breathing and moving comprises over 1000 internal exercises designed to work with the natural inclinations of the body to strengthen, revitalize, energize the internal organs and systems of the body.  Energy manifestation is a huge part of how the Taoist achieved the success they did when developing these techniques.

The one hour class will be progressive over time but will initially start with and opening warmup of the following:

Lung Exercise (7 sets)

Dragon Awakes ( a centering movement which draws attention to the persons center)

8 Directional or “energizing” exercises (specific movements based on directional electro-magnetic forces). 

12 Nerve Exercises - ( a sequence of specific movement developed by Dharma), to “alter” or renew the nerves.  What Dharma postulated was the root cause of all of mankind illnesses.

12 Zodiac Exercises - Life is to live, and living is a function. Energy + Organ = FUNCTION  Exercises focused of the biorhythm or biological clock is the regulation of energy flow in the body at specific time throughout the 24 hour daily cycle.

5 Animal Exercise- will strengthen and revitalize specific organs and bowls as they relate to five distinct animal movements and mental focus and concentration. 

Class will conclude with one of many meditative, contemplative and breathing exercises.  (North Star Meditiation, Candlelight Contemplation, Crane, Deer and Turtle Exercise, Bone Breathing Exercise, etc.) 

Click here to reserve your spot NOW!

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Halloween Blacklight Costume Classes at PV - ALL DAY!!!
Oct
31
5:30 AM05:30

Halloween Blacklight Costume Classes at PV - ALL DAY!!!

All classes at Paradise Valley studio on Halloween will be glow in the dark!!!

—- Wear a costume or something that glows-in-the-dark and your class will count as a double on your Olympics Challenge!

CLASSES OFFERED:
5:30AM EXPRESS
6:30AM HOT HIIT
7:30AM BIKRAM
9:30AM BIKRAM
12NOON PILATES
3:30PM BIKRAM
5:15PM HOT HIIT

**ALL OTHER CLASSES WILL BE CANCELLED THAT DAY.

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Bikram Basics Workshop at Paradise Valley
Oct
14
9:30 AM09:30

Bikram Basics Workshop at Paradise Valley

In this workshop we will explore the basics of the 26 and 2.  If you are new and have questions about the practice or if you've been coming for a while and are wanting to take your practice to the next level, this workshop is for you.  We will go through a regular class and have extra time to talk about the postures in more detail and allow space for questions you may be having about the yoga.

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Bikram Basic Workshop Class at Tempe-Mesa
Oct
13
9:00 AM09:00

Bikram Basic Workshop Class at Tempe-Mesa

In this workshop we will explore the basics of the 26 and 2.  If you are new and have questions about the practice or if you've been coming for a while and are wanting to take your practice to the next level, this workshop is for you.  We will go through a regular class and have extra time to talk about the postures in more detail and allow space for questions you may be having about the yoga.

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Tao Yoga Class at PV (donation-based)
Oct
5
7:00 PM19:00

Tao Yoga Class at PV (donation-based)

This will be a donation-based class, led by David King.

The focus on Tao Yoga is on one of the 8 pillars of the philosophy labeled the Tao of Revitalization or ‘self healing”. The philosophy and method of thinking, breathing and moving comprises over 1000 internal exercises designed to work with the natural inclinations of the body to strengthen, revitalize, energize the internal organs and systems of the body.  Energy manifestation is a huge part of how the Taoist achieved the success they did when developing these techniques.

The one hour class will be progressive over time but will initially start with and opening warmup of the following:

Lung Exercise (7 sets)

Dragon Awakes ( a centering movement which draws attention to the persons center)

8 Directional or “energizing” exercises (specific movements based on directional electro-magnetic forces). 

12 Nerve Exercises - ( a sequence of specific movement developed by Dharma), to “alter” or renew the nerves.  What Dharma postulated was the root cause of all of mankind illnesses.

12 Zodiac Exercises - Life is to live, and living is a function. Energy + Organ = FUNCTION  Exercises focused of the biorhythm or biological clock is the regulation of energy flow in the body at specific time throughout the 24 hour daily cycle.

5 Animal Exercise- will strengthen and revitalize specific organs and bowls as they relate to five distinct animal movements and mental focus and concentration. 

Class will conclude with one of many meditative, contemplative and breathing exercises.  (North Star Meditiation, Candlelight Contemplation, Crane, Deer and Turtle Exercise, Bone Breathing Exercise, etc.) 

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Pilates Team Teach w/ Julie & Blythe
Sep
29
1:00 PM13:00

Pilates Team Teach w/ Julie & Blythe

Come take your Pilates practice to the next level as Julie and Blythe go in-depth on Pilates principles while giving hands-on corrections. Think of this as a group private lesson!! 
Reserve your spot today as space is limited!

Reserve your spot HERE

This is a donation-based class. *** Proceeds fund scholarships for high school students from the Conservatory of Dance who are interested in a college dance degree // Arizona Dance Showcase (AJDS) | a UofA college prep educational dance weekend.

 

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Member Appreciation WEEK!
Sep
24
to Sep 29

Member Appreciation WEEK!

Member Appreciation Week is NEXT WEEK!!

💥September 24th - 29th💥

▶️ Members can bring unlimited guests all week to class for FREE!
▶️ Members receive 25% off all retail that week!
▶️ All members who practice on Saturday (9/29) will receive a free @liquidiv packet, 2 Foundry guest passes valid for one year, and an entry into our raffle that will take place throughout the day!
▶️ Raffle prizes on 9/29: $100 cash given away at each studio, private lessons, Foundry gear, and more!

🙌 Not a member yet?! Click the link in our bio to take advantage of some awesome deals happening now!! www.thefoundryyoga.com/member-appreciation-specials

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Beryl Bender Birch - Power Yoga Workshop at OTS
Sep
16
9:00 AM09:00

Beryl Bender Birch - Power Yoga Workshop at OTS

Join the founder of Power Yoga, Beryl Bender Birch, for this special opportunity to practice the power of different Pranayama breathing techniques, and a dynamic Power Yoga class geared towards those with moderate experience.

Old Town Scottsdale Studio - 9:00am - 12noon

Cost is $75 for single session. Or pay $200 and attend all 3 sessions (Fri-Sun)

Register HERE

PLEASE NOTE: Many of our teachers will be in an all-day training with Beryl. To accommodate for this, all classes at Old Town Scottsdale will be cancelled on Sunday, 9/17 except for the class with Beryl. Thank you for understanding! 

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Beryl Bender Birch - Power Yoga Workshop at Tempe-Mesa
Sep
15
9:00 AM09:00

Beryl Bender Birch - Power Yoga Workshop at Tempe-Mesa

Join the founder of Power Yoga, Beryl Bender Birch, for this special opportunity to learn the importance and detail of alignment in power yoga postures through a dynamic asana practice and discussion.

Tempe-Mesa Studio - 9:00am - 12noon

Cost is $75 for single session. Or pay $200 and attend all 3 sessions (Fri-Sun)

Register HERE

PLEASE NOTE: Many of our teachers will be in an all-day training with Beryl. To accommodate for this, all classes at Tempe will be cancelled on Saturday, 9/16 except for the class with Beryl. Also the 11:00am Basic Class at PV will be cancelled. Thank you for understanding! 

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Beryl Bender Birch - Power Yoga Workshop at PV
Sep
14
5:30 PM17:30

Beryl Bender Birch - Power Yoga Workshop at PV

Join the founder of Power Yoga, Beryl Bender Birch for a very special opportunity to explore purpose and the practice of Power Yoga. This particular class will begin with meditation and light asana practice, followed by discussion and yoga nidra practice.

Paradise Valley Studio - 5:30pm - 8:30pm

Cost is $75 for single session. Or pay $200 and attend all 3 sessions (Fri-Sun)

Register HERE

PLEASE NOTE: Many of our teachers will be in an all-day training with Beryl. To accommodate for this, the 12noon Power Class at Old Town Studio will be cancelled as well as the 5:30pm Music Class at PV. Thank you for understanding! 

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PV Service Project
Aug
29
9:00 AM09:00

PV Service Project

The Foundry PV has partnered with the Desert Mission Food Bank to host a food drive and volunteer day.

There are 3 ways to help:

1. Bring items to PV studio before 8/29 to donate:

FEMININE HYGIENE PRODUCTS

WHOLE WHEAT PASTA

WHOLE GRAIN CEREAL

BROWN RICE & OTHER WHOLE GRAINS

LOW-SODIUM CANNED VEGETABLES

FRUIT IN 100% JUICE

CANNED CHICKEN & TUNA IN WATER

LOW-SODIUM CANNED & DRIED BEANS

NATURAL PEANUT BUTTER

BOTTLED WATER

2. Bring your truck to PV studio at 8am on 8/29 to help load supplies and deliver/unload at Desert Mission Food Bank.

3. Meet at Desert Mission Food Bank at 9am on 8/29 to volunteer for 2 hours. (max 30 people)

Please email info@thefoundryyoga.com for more info!

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Lucas Miles Master Class
Jun
7
5:30 PM17:30

Lucas Miles Master Class

Luke began practicing Bikram Yoga in 2000 in the effort to reconcile long term addictions and the associated health issues, with much success. Within a couple of years, he studied to become a teacher, and has been teaching now for 15 years. For several years, he has been the director of his own school in NYC, and attended 12 Bikram teacher trainings as a staff member. Currently, Luke travels extensively as a seminar leader around the world, and serves as lead facilitator for the Raja Yoga Academy. 

Luke's teaching is practical yet still philosophical, cathartic yet fun. His ability to run the gambit and serve the ever changing needs of each student and group come with more than a decade of yoga instruction and a lifetime of profound experience. 

Take Luke's Master Class - Thursday, June 7th, 5:30-7:30pm at The Foundry Paradise Valley.

Sign up HERE before June 1st to get Early Bird pricing of just $25.

Regular Price is $35 after June 1st. 

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12-Year Anniversary Challenge
Jun
1
5:00 AM05:00

12-Year Anniversary Challenge

Help us celebrate our 12-year Anniversary in June!

Your challenge is to practice 12 times in the month of June.

Our goal is to make this the BIGGEST challenge we have ever done, with over 300 people completing it. Are you in?!?!

Stop by the front desk at any of the Foundry studios to pick up your challenge card. This challenge is completely free and finishers will receive a limited-edition "band" as well as a limited-edition Foundry car sticker! 

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Intro to Handstands
May
27
11:00 AM11:00

Intro to Handstands

Whether you are brand new to handstands or a seasoned pro - come evolve your handstand practice! Proper technique and conditioning exercises will be the main focus as you learn inversions in a group class! 

Starting in May, this class will be offered every Sunday at 11am at the PV studio.

This class is an additional fee and is not included in the monthly membership or class cards.  Foundry Member Drop-Ins are $15. Regular Drop-Ins are $18. Or purchase a Handstand 8-Class Card for $100

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Intro to Handstands
May
20
11:00 AM11:00

Intro to Handstands

Whether you are brand new to handstands or a seasoned pro - come evolve your handstand practice! Proper technique and conditioning exercises will be the main focus as you learn inversions in a group class! 

Starting in May, this class will be offered every Sunday at 11am at the PV studio.

This class is an additional fee and is not included in the monthly membership or class cards.  Foundry Member Drop-Ins are $15. Regular Drop-Ins are $18. Or purchase a Handstand 8-Class Card for $100

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