Extraordinary Women Workshop
Jul
27
to Jul 28

Extraordinary Women Workshop

July 27-28, 8:30am-5:30pm, The Foundry Paradise Valley


Being an Extraordinary Woman
Women are incredible beings, like unicorns, roaming this planet. There is nothing we cannot do, no height we cannot reach, no cause we cannot take on. Women have a huge capacity to give to their work, their families, and their communities. It can sometimes lead to us being pulled in every direction, putting ourselves last, and costing us our relationships and our happiness.
This workshop is designed to help you understand how you are put together so that you can recharge and be your best in all areas of your life.

  • get more of what you NEED & WANT in all areas of your life

  • enroll the support you need from the people in your life

  • take your relationships to the next level

  • heal from the past and have a clean slate to move forward

  • empower yourself and those around you

Includes 1 hour yoga class each morning

Register NOW: $396 Early Bird -- July 15th

$497 Regular

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LAST DAY to buy Anniversary Sale!
Jun
30
1:00 AM01:00

LAST DAY to buy Anniversary Sale!

Our BEST SALE of the year!!!

Help us celebrate our 13 year anniversary by continuing to support our family-owned studios!

****All class cards, memberships, and annuals on sale all month long!****

BUY NOW:

Annual All-Access Membership - $1050 (limit 2 per person, reg price $1599)

Monthly All-Access Membership - $129/month (reg price $149/month)

30 Class Card - $333 (good for one year, limit 2 per person)

10 Class Card - $125 (good for 2 months, reg price $150)

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Anniversary Sale
Jun
24
to Jun 28

Anniversary Sale

Our BEST SALE of the year!!!

Help us celebrate our 13 year anniversary by continuing to support our family-owned studios!

****All class cards, memberships, and annuals on sale all month long!****

BUY NOW:

Annual All-Access Membership - $1050 (limit 2 per person, reg price $1599)

Monthly All-Access Membership - $129/month (reg price $149/month)

30 Class Card - $333 (good for one year, limit 2 per person)

10 Class Card - $125 (good for 2 months, reg price $150)

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Beat the Heat Summer Challenge
Jun
17
to Jun 21

Beat the Heat Summer Challenge

Beat The Heat Summer Challenge STARTS MONDAY, JUNE 3RD.

Challenge is to take 5 classes per week for 8 weeks.

  • Feel AMAZING all summer long!!!!

  • Make faster progress in your postures since your body is already more malleable from the warmer outdoor temperatures.

  • Our classes will also help you stay in your best shape for summer recreation! A regular practice can help you be less prone to injuries, improve your sports performance and increase your ability to handle the hotter conditions of the season in general.

  • You might even end up with a lower air conditioning bill since you won’t need frigid temps to feel comfortable! 

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Anniversary Sale
Jun
10
to Jun 14

Anniversary Sale

Our BEST SALE of the year!!!

Help us celebrate our 13 year anniversary by continuing to support our family-owned studios!

****All class cards, memberships, and annuals on sale all month long!****

BUY NOW:

Annual All-Access Membership - $1050 (limit 2 per person, reg price $1599)

Monthly All-Access Membership - $129/month (reg price $149/month)

30 Class Card - $333 (good for one year, limit 2 per person)

10 Class Card - $125 (good for 2 months, reg price $150)

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Beat the Heat Summer Challenge
Jun
3
to Jun 7

Beat the Heat Summer Challenge

Beat The Heat Summer Challenge STARTS MONDAY, JUNE 3RD.

Challenge is to take 5 classes per week for 8 weeks.

  • Feel AMAZING all summer long!!!!

  • Make faster progress in your postures since your body is already more malleable from the warmer outdoor temperatures.

  • Our classes will also help you stay in your best shape for summer recreation! A regular practice can help you be less prone to injuries, improve your sports performance and increase your ability to handle the hotter conditions of the season in general.

  • You might even end up with a lower air conditioning bill since you won’t need frigid temps to feel comfortable! 

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Gong Meditation at Old Town Scottsdale
Jun
2
6:15 PM18:15

Gong Meditation at Old Town Scottsdale

Join Nikki Starr for a relaxing one-hour gong meditation at The Foundry Old Town Scottsdale on Sunday, June 2nd from 6:15pm - 7:15pm. $20 per person in advance or $25 at the door. Space is limited.

Click here to reserve your spot now.

3 ways a gong meditation can help you:

  1. Drop into an effortless state of relaxation

  2. It’s deeply rejuvenating for our bodies and cells

  3. It can be very transformative in helping you with unblocking emotions

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Level Up: A Hero's Challenge
Jun
1
to Jun 2

Level Up: A Hero's Challenge

A Hero's Challenge: Being an Extraordinary Man is an opportunity to understand what drives you as a man - towards your goals or away from them, towards your greatest Self or away from it. In this experiential workshop led by Nicole Deacon you will develop a deeper clarity and respect for yourself as a man. 

  • get more of what you NEED & WANT in all areas of your LIFE

  • optimize your energy and effectiveness

  • take your relationships to the next level

  • clear out things that are wasting your time and life force

  • be the best version of yourself day in and day out

  • shed self limiting inner narratives of Who You Are and embrace your inner hero

June 1st & 2nd
10am-7pm
The Foundry Paradise Valley

Early Bird Special
$396 or 4 payments of $99
$495 after May 1st

Sign Up NOW!

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Alignment Fundamentals with Gabi Garrisi
May
19
12:00 PM12:00

Alignment Fundamentals with Gabi Garrisi

Transform your practice and learn how to work with gravity as you move your body. These fundamental alignment principles will help you discover "how to begin and progress in any posture”. During this workshop you will begin to understand why your body moves the way it does, efficient structural alignment, & the major roll fascia plays in movement!

Gabi has 25+ yrs of teaching experience in health and fitness. Currently she is a neuromuscular therapist and specializes in structural integration to help people with acute and chronic pain. She has taught yoga for the past 12 years and is a 500 RYT. She teaches hot yoga, vinyasa, yin, kris, Sattva yoga and meditation. 

Reserve your spot NOW!

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Gong Meditation at Tempe-Mesa
Apr
28
5:00 PM17:00

Gong Meditation at Tempe-Mesa

Join Nikki Starr for a relaxing one-hour gong meditation at The Foundry Tempe-Mesa on Sunday, April 28th from 5:00pm - 6:00pm. $20 per person. Space is limited.

Click here to reserve your spot now.

3 ways a gong meditation can help you:

  1. Drop into an effortless state of relaxation

  2. It’s deeply rejuvenating for our bodies and cells

  3. It can be very transformative in helping you with unblocking emotions

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Gong Meditation
Apr
13
5:30 PM17:30

Gong Meditation

Join Nikki Starr for a relaxing one-hour gong meditation at The Foundry Paradise Valley on Saturday, April 13th from 5:30pm - 6:30pm. $20 per person. Space is limited.

Click here to reserve your spot now.

3 ways a gong meditation can help you:

  1. Drop into an effortless state of relaxation

  2. It’s deeply rejuvenating for our bodies and cells

  3. It can be very transformative in helping you with unblocking emotions

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Member Appreciation Week
Apr
1
to Apr 7

Member Appreciation Week

MEMBER APPRECIATION WEEK /// April 1st-7th

  • Sign up for membership & get 3rd month FREE!

  • FREE Foundry Car SunShades to the first 100 members to take class that week!

  • FREE guest passes all week for members!

  • Random prizes & fun throughout the week!

  • 25% off retail for members!

  • REE classes Sat April 6th & Sun April 7th!

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Disco Party Classes @ all three studios!!!
Mar
29
4:30 PM16:30

Disco Party Classes @ all three studios!!!

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Pilates Pointers Workshop - $20 @ PV studio
Mar
2
8:15 AM08:15

Pilates Pointers Workshop - $20 @ PV studio

Saturday March 2nd :::THE BASICS::: FOCUSING ON NEUTRAL SPINE AND BREATHING. MASTER THE ROLL UP, SINGLE LEG STRETCH, SIDE LYING, FROG SQUAT, AND PLANK! APPROPRIATE FOR PILATES BEGINNERS.

Sign Up HERE

Saturday March 23rd :::BEYOND THE BASICS::: FOCUSING ON COORDINATION AND BALANCE. MASTER THE ROLL OVER, TEASER, KNEELING SIDE WORK, STANDING SPLITS, AND SWAN DIVE! APPROPRIATE FOR STUDENTS WHO HAVE TAKEN 30+ PILATES CLASSES.

Sign Up HERE

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Gong Meditation at Tempe-Mesa studio
Feb
24
6:00 PM18:00

Gong Meditation at Tempe-Mesa studio

Join Nikki Starr for a relaxing one-hour gong meditation at The Foundry Tempe-Mesa on Sunday, February 24th from 6pm - 7pm. $20 per person. Space is limited.

Click here to reserve your spot now.

3 ways a gong meditation can help you:

  1. Drop into an effortless state of relaxation

  2. It’s deeply rejuvenating for our bodies and cells

  3. It can be very transformative in helping you with unblocking emotions

View Event →
Yoga & Oils Workshop Class at PV studio
Feb
24
11:00 AM11:00

Yoga & Oils Workshop Class at PV studio

Come learn how essential oils can support the body in staying above the wellness line and can help maintain physical, mental, emotional, and spiritual balance. All attendees will receive a 5mL roller bottle of an essential oil blend to use before class (and to take home!)

Niki Fillmore will lead you through a 60-minute yoga class (warm temp - 98 degrees), set to soothing music. It will be an educating and relaxing time. Reservation is required. 

Sunday, February 24th, 11am - 12:30pm 

Cost is $20 per person. 

Sign up HERE!

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Taoism 101 - Tao of Self Healing & Balanced Diet w/ David King
Feb
23
6:00 PM18:00

Taoism 101 - Tao of Self Healing & Balanced Diet w/ David King

Tao of Self Healing & Balanced Diet w/ David King

A 3-hour workshop that will improve EVERY aspect of your life in profound and time tested ways. Discover the 6,000 year old wisdom of the Ancients in a fun, entertaining and tasty way.

—————
The Foundry - Paradise Valley, AZ
Saturday, February 23rd, 6pm - 9pm
$75 to attend - A sampling of Balanced Food is included!
Workshops limited to 20 participants, reserve your spot!!
Questions email David at taoofdavid8@gmail.com

Sign up NOW

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Yoga Details with Stella Diamond at PV
Feb
23
1:30 PM13:30

Yoga Details with Stella Diamond at PV

Come learn more about the Bikram Yoga Postures! Think of these sessions with Stella as group private lessons. You will take the time to go in depth with the floor postures at this session with time for posture alignment help for every person attending, medical benefits and reasons why, as well as question and answer time. Cost is $25 per session and counts as a class on your New Year Challenge!

Feb. 23rd: Floor Series

Sign up HERE

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Tao Yoga w/David King (NON-HEATED)
Feb
22
7:15 PM19:15

Tao Yoga w/David King (NON-HEATED)

This will be a donation-based class, led by David King.

The focus on Tao Yoga is on one of the 8 pillars of the philosophy labeled the Tao of Revitalization or ‘self healing”. The philosophy and method of thinking, breathing and moving comprises over 1000 internal exercises designed to work with the natural inclinations of the body to strengthen, revitalize, energize the internal organs and systems of the body.  Energy manifestation is a huge part of how the Taoist achieved the success they did when developing these techniques.

The one hour class will be progressive over time but will initially start with and opening warmup of the following:

Lung Exercise (7 sets)

Dragon Awakes ( a centering movement which draws attention to the persons center)

8 Directional or “energizing” exercises (specific movements based on directional electro-magnetic forces). 

12 Nerve Exercises - ( a sequence of specific movement developed by Dharma), to “alter” or renew the nerves.  What Dharma postulated was the root cause of all of mankind illnesses.

12 Zodiac Exercises - Life is to live, and living is a function. Energy + Organ = FUNCTION  Exercises focused of the biorhythm or biological clock is the regulation of energy flow in the body at specific time throughout the 24 hour daily cycle.

5 Animal Exercise- will strengthen and revitalize specific organs and bowls as they relate to five distinct animal movements and mental focus and concentration. 

Class will conclude with one of many meditative, contemplative and breathing exercises.  (North Star Meditiation, Candlelight Contemplation, Crane, Deer and Turtle Exercise, Bone Breathing Exercise, etc.) 

Click here to reserve your spot NOW!

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Tao Yoga w/David King (NON-HEATED)
Feb
17
1:30 PM13:30

Tao Yoga w/David King (NON-HEATED)

This will be a donation-based class, led by David King.

The focus on Tao Yoga is on one of the 8 pillars of the philosophy labeled the Tao of Revitalization or ‘self healing”. The philosophy and method of thinking, breathing and moving comprises over 1000 internal exercises designed to work with the natural inclinations of the body to strengthen, revitalize, energize the internal organs and systems of the body.  Energy manifestation is a huge part of how the Taoist achieved the success they did when developing these techniques.

The one hour class will be progressive over time but will initially start with and opening warmup of the following:

Lung Exercise (7 sets)

Dragon Awakes ( a centering movement which draws attention to the persons center)

8 Directional or “energizing” exercises (specific movements based on directional electro-magnetic forces). 

12 Nerve Exercises - ( a sequence of specific movement developed by Dharma), to “alter” or renew the nerves.  What Dharma postulated was the root cause of all of mankind illnesses.

12 Zodiac Exercises - Life is to live, and living is a function. Energy + Organ = FUNCTION  Exercises focused of the biorhythm or biological clock is the regulation of energy flow in the body at specific time throughout the 24 hour daily cycle.

5 Animal Exercise- will strengthen and revitalize specific organs and bowls as they relate to five distinct animal movements and mental focus and concentration. 

Class will conclude with one of many meditative, contemplative and breathing exercises.  (North Star Meditiation, Candlelight Contemplation, Crane, Deer and Turtle Exercise, Bone Breathing Exercise, etc.) 

Click here to reserve your spot NOW!

View Event →
Yoga Details with Stella Diamond at PV
Feb
16
1:30 PM13:30

Yoga Details with Stella Diamond at PV

Come learn more about the Bikram Yoga Postures! Think of these sessions with Stella as group private lessons. You will take the time to go in depth with the standing postures at this session with time for posture alignment help for every person attending, medical benefits and reasons why, as well as question and answer time. Cost is $25 per session and counts as a class on your New Year Challenge!

Feb. 16th: Standing Series

Sign up HERE

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HIIT on the Pitch @ Phoenix Rising Soccer Club
Feb
10
3:00 PM15:00

HIIT on the Pitch @ Phoenix Rising Soccer Club

Get outside and join us for a 45-minute HIIT class at the Phoenix Rising Football Club at 3pm on Sunday, February 10th. Admission is $10 per person. Bring your mat, towel, and water! All are invited, class will be suitable for all levels and ages! 

CLICK HERE TO PURCHASE YOUR TICKET TODAY!

Physical Address:
Phoenix Rising FC Soccer Complex
751 N. McClintock Drive, Scottsdale, AZ 85281

Where do I enter?
Traveling North on McClintock
Turn right at Weber Drive.
Traveling South on McClintock
Turn left at Weber Drive.

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Tao Yoga w/David King (NON-HEATED)
Jan
27
1:30 PM13:30

Tao Yoga w/David King (NON-HEATED)

This will be a donation-based class, led by David King.

The focus on Tao Yoga is on one of the 8 pillars of the philosophy labeled the Tao of Revitalization or ‘self healing”. The philosophy and method of thinking, breathing and moving comprises over 1000 internal exercises designed to work with the natural inclinations of the body to strengthen, revitalize, energize the internal organs and systems of the body.  Energy manifestation is a huge part of how the Taoist achieved the success they did when developing these techniques.

The one hour class will be progressive over time but will initially start with and opening warmup of the following:

Lung Exercise (7 sets)

Dragon Awakes ( a centering movement which draws attention to the persons center)

8 Directional or “energizing” exercises (specific movements based on directional electro-magnetic forces). 

12 Nerve Exercises - ( a sequence of specific movement developed by Dharma), to “alter” or renew the nerves.  What Dharma postulated was the root cause of all of mankind illnesses.

12 Zodiac Exercises - Life is to live, and living is a function. Energy + Organ = FUNCTION  Exercises focused of the biorhythm or biological clock is the regulation of energy flow in the body at specific time throughout the 24 hour daily cycle.

5 Animal Exercise- will strengthen and revitalize specific organs and bowls as they relate to five distinct animal movements and mental focus and concentration. 

Class will conclude with one of many meditative, contemplative and breathing exercises.  (North Star Meditiation, Candlelight Contemplation, Crane, Deer and Turtle Exercise, Bone Breathing Exercise, etc.) 

Click here to reserve your spot NOW!

View Event →
Tao Yoga w/David King (NON-HEATED)
Jan
18
7:15 PM19:15

Tao Yoga w/David King (NON-HEATED)

This will be a donation-based class, led by David King.

The focus on Tao Yoga is on one of the 8 pillars of the philosophy labeled the Tao of Revitalization or ‘self healing”. The philosophy and method of thinking, breathing and moving comprises over 1000 internal exercises designed to work with the natural inclinations of the body to strengthen, revitalize, energize the internal organs and systems of the body.  Energy manifestation is a huge part of how the Taoist achieved the success they did when developing these techniques.

The one hour class will be progressive over time but will initially start with and opening warmup of the following:

Lung Exercise (7 sets)

Dragon Awakes ( a centering movement which draws attention to the persons center)

8 Directional or “energizing” exercises (specific movements based on directional electro-magnetic forces). 

12 Nerve Exercises - ( a sequence of specific movement developed by Dharma), to “alter” or renew the nerves.  What Dharma postulated was the root cause of all of mankind illnesses.

12 Zodiac Exercises - Life is to live, and living is a function. Energy + Organ = FUNCTION  Exercises focused of the biorhythm or biological clock is the regulation of energy flow in the body at specific time throughout the 24 hour daily cycle.

5 Animal Exercise- will strengthen and revitalize specific organs and bowls as they relate to five distinct animal movements and mental focus and concentration. 

Class will conclude with one of many meditative, contemplative and breathing exercises.  (North Star Meditiation, Candlelight Contemplation, Crane, Deer and Turtle Exercise, Bone Breathing Exercise, etc.) 

Click here to reserve your spot NOW!

View Event →
Level Up - Hero's Challenge
Jan
18
to Jan 19

Level Up - Hero's Challenge

Join Nicole Deacon in San Antonio, Texas for a men's interactive workshop where you will learn to:

  • get more of what you NEED & WANT in all areas of your LIFE
  • optimize your energy and effectiveness 
  • take your relationships to the next level
  • clear out things that are wasting your time and life force
  • be the best version of yourself day in and day out
  • shed self limiting inner narratives of Who You Are and embrace your inner hero

January 18-19
10am-7pm
The Pearl

Early Bird Special
$396 or 4 payments of $99 - Sign Up HERE!
$495 after December 1st

View Event →
Gong Meditation
Jan
11
5:30 PM17:30

Gong Meditation

Join Nikki Starr for a relaxing one-hour gong meditation at The Foundry Paradise Valley on Friday, January 11th from 5:30pm - 6:30pm. $20 per person. Space is limited.

Click here to reserve your spot now.

3 ways a gong meditation can help you:

  1. Drop into an effortless state of relaxation

  2. It’s deeply rejuvenating for our bodies and cells

  3. It can be very transformative in helping you with unblocking emotions

View Event →