Paradise Valley, 8/26, 8:15 AM to 9:15 AM, Forward Stretching, $20
"First your legs are stretching...eventually whole body stretching 360". Tight hamstrings? Lower back pain? Learn the fundamentals of a safe forward bend and improve all the poses in the series. Have you wanted to straighten your leg in Standing Head to Knee or Lock out in standing bow? Learning how to do the forward stretching postures like hands to feet pose, standing separate leg stretching, and stretching pose are the key!
Old Town, 8/26, 1:30 PM to 2:30 PM, Holding Space & Creating Connection, $20Many people, especially women, believe that we have to choose between having boundaries and experiencing intimacy. By learning to clear, expand and hold our personal space, we can honor and protect ourselves while causing deeper, more authentic connections with others