You goal is to take 3 yoga, 3 pilates, and 3 HIIT classes in March!!
Here are a few great articles on the benefits of practicing yoga, pilates, and HIIT:
- Yoga: The Fountain of Youth article
- 12 Scientifically Proven Benefits of Pilates for Your Peace of Mind
- 4 Benefits of Tabata Training (Hot HIIT)
All Trifecta Challengers can take class at no additional charge at the other Foundry studios in the month of March. You can start this challenge at any time throughout March, but it must be completed by March 31st. There is no additional charge to do this challenge, you just need an active membership or class card! See front desk for more details.