Come learn more about the Bikram Yoga Postures! Think of these sessions with Stella as group private lessons. You will take the time to go in depth with just 4-6 postures at each session with time for posture alignment help for every person attending, medical benefits and reasons why, as well as question and answer time. Cost is $25 per session and counts as a class on your New Year Challenge!
Feb. 16th: Tree & Toe Poses, Savasana & Sit-Up, Wind Removing Pose, Spine Strengthening Series