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Yoga Details with Stella Diamond at PV

Come learn more about the Bikram Yoga Postures! Think of these sessions with Stella as group private lessons. You will take the time to go in depth with just 4-6 postures at each session with time for posture alignment help for every person attending, medical benefits and reasons why, as well as question and answer time. Cost is $25 per session and counts as a class on your New Year Challenge!

Feb. 23rd: Fixed Firm, Half Tortoise, Camel, Rabbit, Head to Knee & Stretching, Spine Twist, Final Breathing

Sign up HERE