Come learn more about the Bikram Yoga Postures! Think of these sessions with Stella as group private lessons. You will take the time to go in depth with just 4-6 postures at each session with time for posture alignment help for every person attending, medical benefits and reasons why, as well as question and answer time. Cost is $25 per session and counts as a class on your New Year Challenge!
Feb 9th: Standing Head to Knee, Standing Bow Pulling, Balancing Stick, Separate Leg Series