YOGA NIDRA is an incredibly effective stress management tool. In YOGA NIDRA you're not only releasing tension in the body, you are also releasing accumulated tension in the mind. The mind is where the stress begins. Come to meditate, destress, and deepen your knowledge of Yoga. Spend some time with Cintra, and learn to take your Yoga off the mat.
In this workshop Cintra will...
- Cover the 8 stages of Yoga
- Cover the Path of being a Yogi
- Discuss benefits of Meditation
- Lead you through a 20-minute guided Yoga Nidra Meditation
The Foundry Old Town Scottsdale
Sunday, September 29th, 11:30-12:30pm, $35