4-week NUTRITION plan

start anytime! just $99

✓Do you want to feel healthier but you don’t know where to begin?

✓Are you confused about what to eat and when to eat?

Come explore a more healthy lifestyle! The Nutrition Plan is not a diet, but rather a tool to provide you with the right foods for your body and your daily caloric needs, while still allowing for the foods you love. By doing this, you will be creating a healthy, balanced, and sustainable lifestyle! You will be able to track your weekly progress throughout the program and each week you will be provided with helpful tips to help you achieve your goals.

With a Bachelor's degree in Nutrition, and a passion for cooking and creating a healthy lifestyle, Vanessa Hansen, has tailored 4-Week Nutrition Plans for Foundry members. She loves supporting you in optimizing your health so you can feel and look like the best version of you.

included in your nutrition plan:

  • Initial Phone Consultation with Vanessa
  • Nutrition and dietary assessment
  • Wellness vision and goal setting
  • Nutrition plan with recipes
  • Grocery shopping guides, lists


  • $99 - sign up anytime!