Become a Certified Instructor

Our Teacher Trainings will instill confidence in you as an instructor, empowering you to bring your future students to a new level of well being. You'll acquire the necessary skills and a strong foundation to begin a fulfilling career.


we offer teacher trainings on the following topics:

YOGA, PILATES, HIIT, BARRE, LEADERSHIP, PRE & POST NATAL YOGA, & KIDS YOGA

To be eligible to take any trainings at The Foundry, you must first take the 200-hour Foundry Fundamentals Teacher Training. We offer this once a year and at the end of completing this training you will be certified to teach Hot Pilates & Basic Yoga. We have our next 200-hour Foundry Fundamentals Teacher Training coming up soon!


What You'll Learn

Our Foundry Fundamentals 200-Hour Teacher Training will cover history of pilates & yoga, Foundry philosophy, anatomy and physiology, structural alignment, class sequences (Hot Pilates & Basic Yoga), proper form & modifications for postures & exercises, teaching methodologies & tools, personal development, and leadership skills. Whether your goal is to become a teacher, or to learn more about your practice and yourself, our course presents a wonderful opportunity for personal growth.

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2019 Foundry Fundamentals 200-hour teacher training DATES:

April 26-28

Fri 10am-7pm  / Sat 8:15am-7:15pm / Sun 8:15am-5:15pm

May 19-25

Sun 10am-7pm / Mon-Fri 8:30am-7:30pm Sat 8:15am-5pm

July 12-14

Fri 10am-7pm  / Sat 8:15am-7:15pm / Sun 8:15am-5:15pm

August 4-10

Sun 10am-7pm / Mon-Fri 8:30am-7:30pm Sat 8:15am-5pm

(all dates listed above are required to complete certification)


investment: $3,200

Early Bird Special:  $2,880.00 - SIGN UP BEFORE APRIL 1st, 2019!

Payment plans are available! Please reach out to heidi@thefoundryyoga.com to arrange your payments.

We require a $500.00 deposit with your application.  If you are not accepted your $500.00 will be returned.


more teacher trainings coming up!

*dates subject to change

Fall 2019 Weekend Trainings - *Foundry Fundamentals 200-Hour Teacher Training is pre-req

Hot HIIT Sept 21-22

Barre Oct 26-27

Pilates 2 Nov 16&17

2020 Foundry Fundamentals 200-Hour Teacher Training

Pilates - Jan 24-26 & Feb 16-22

Basic Yoga - April 4-5 & April 26-May 2

2020 300-Hour Yoga Teacher Training *Foundry Fundamentals 200-Hour Teacher Training is pre-req

Bikram - May 29-31 & June 6-20

Power & Express - Aug 7-9 & Aug 23-29

Fall 2020 Weekend Trainings - *200-hour Foundry Fundamentals Training is pre-req

Barre Sept 12-13

Hot HIIT Oct 17-18

Pilates 2 Nov 14-15

Additional Certifications coming soon: Pre & Post Natal Yoga, Kids Yoga, Mommy & Me Yoga

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teacher trainee Testimonials

We couldn't be more proud of the trainees who've made it through the OHM School Teacher Trainings and have gone on to share what they've learned with countless others. Here are just a few of their stories.

I’ve experienced so many amazing things in my life, and I can honestly say that this experience is at the top of the list. The most interesting part to me is that the “learning to teach” is only a snippet of what I walked away with. When I decided to get certified (even before choosing OHM School) I really didn’t know why I was doing it. There was just a force inside of me telling me that it was something I needed to do... it was the direction I needed to move. People would ask and I would say, “my heart is just telling me to do it and I have no idea why.” I am so grateful I listened to my heart.

The first weekend was intense and I honestly wasn’t sure what I had gotten myself into. :) In hindsight, the growth that was achieved in 4 days is almost unrealistic. Agreements with myself and the people around me are no longer just words... they are my words, and my words are filled with integrity. The week with Cintra was life changing for me – It’s hard to explain how much I needed to hear everything that she said. I could go on for days about her and how she and her words are always present.

The love I have for you, Niki, Nicole, and all of my OHMies is built off of something so real that it’s hard to explain. I work in a competitive profession where peer support is very uncommon – it was so hard for me to get out of that frame of mind and to receive the support, encouragement, and praise that I got at OHM School. Because of all of you, I am a better person.
— Teri O
100% Satisfied! I would totally recommend any yogi to The OHM School that would want to take their practice to another level and become a teacher. This was the best experience I have ever had in my life and will cherish it forever! Helped me to look at life & improve my life in so many different ways! It is an experience that will stay with me for a lifetime!
— Heidi
My experience with OHM School Teacher Training was incredible. I really did not know what to expect. It was a perfect balance between personal growth exercises, activities to put us in uncomfortable situations (since we are embarking on a job in public speaking), and yoga. Nicole did an amazing job with the lectures. It was all so interesting and never boring. I loved the high expectations and discipline of the program.

The week with Cintra was priceless. I am so grateful to have been taught by her and been in her presence daily for a week. She radiates wonderful energy. Additionally, the schedule during that particular week was fabulous. I really like how we went through the entire 90 minute sequence one posture at a time. Additionally, I appreciated how Cintra would just call someone up to teach a posture rather than taking volunteers. This way it was always someone different and we were caught off guard which I liked. The round robin classes graduation weekend were also a really fun idea and great practice.

Niki’s pregnancy lecture was awesome! The handout was effective, kept us involved and engaged, and the information was presented in an interesting, effective manner. Of course taking class with a pillow in our bellies was a great idea too.

Overall training was awesome and Nicole, Heidi-Jo, and Niki were incredible instructors!! I have already highly recommended this training to those who have shown an interest in possibly attending. Thank you all again!
— Stefi