4 Reasons + Ways to Meditate

Meditation is a powerful practice that has been used for centuries around the world. It can have numerous benefits for both mental and physical health. By focusing on breathing and mindfulness, meditation can help:

1. improve emotional well-being + inner peace

2. reduce stress + lower blood pressure + anxiety 

3. better sleep + increased attention during the day

4. develop a sense of compassion towards oneself and others

Incorporating meditation into your daily routine can lead to significant improvements in both physical and mental health. Start reaping the benefits of this ancient practice today!

We offer a variety of ways for you to incorporate meditation into your routine:

1. Stay a little longer in final savasana: Take an extra 5 minutes after class to meditate and center yourself.

2. Attend one of our in-person meditation classes: Check out The Foundry app for information on our 30-minute guided meditations.

3. Practice with us online: Access our on-demand library for meditation classes, with more options coming soon.

4. Enroll in Meditation Teacher Training this summer: Join our hybrid training program to establish a regular meditation practice and gain a deeper understanding of meditation.

17 Years of Hot Yoga & Fitness in Arizona!

Dear Foundry Family,

Can you believe it's been 17 years since Nicole first opened the doors of the Paradise Valley studio? We are beyond grateful for the love and support from our wonderful community that has allowed us to celebrate this milestone anniversary. To show our appreciation, we're kicking off a month-long anniversary sale that features discounts on classes and memberships. Join us for our Summer 60 Challenge and challenge yourself to take 60 classes in 90 days. Plus, we have an exciting schedule of events lined up this month, including an Open House this weekend with free classes at all studios, Breathwork, Kids Yoga, Foundry Sol events and more. Thank you for being a part of The Foundry and for helping us make the past 17 years unforgettable.

We look forward to many more years of yoga, fitness, and community.

In gratitude,
Nicole, Todd & the entire Foundry staff

5 Reasons Why Practicing in the Heat is GOOD for You!

Come get hot with us!

Top 5 Reasons why practicing in the heat is good for you:

1. Rid your body of toxins

2. Creates a stronger immune system

3. Regulates your body temperature

4. Promotes muscle growth

5. Increase the growth of new brain cells

Have you been to our brand new studio in Arcadia?!

Our new studio in the heart of Arcadia is located at 48th Street & Indian School!
(right across from Arcadia High School, in the Safeway Plaza, above Ken’s Nails)

The brand new Arcadia studio features:

• 2 large hot studio rooms with lots of natural light

• Class equipment: weights, resistance bands & Bala balls

• 2 locker rooms with showers, day lockers with keys & toiletries

• Spacious lobby area and retail boutique stocked with Alo, Manduka, Vuori, Beach Riot, Strut This, Bala and more!

Classes we offer:

• 26&2 Hot Yoga (Bikram)

• Hot Flow Yoga (Vinyasa)

• Hot Pilates (traditional mat)

• Hot HIIT (Aka Sculpt, Inferno Hot Pilates, Bootcamp)

• Hot Barre (lengthen & tone)

• Meditations & Yin Yoga (non-heated)

• Special Events, Kids Yoga, Workshops, Teacher Trainings, Private Classes

LEARN MORE ABOUT THE ARCADIA STUDIO AND BOOK A CLASS TODAY!