ANNIVERSARY SALES
Summer 60 Challenge
New Students
Classes
Locations & Schedules
All Locations
AZ - Arcadia
AZ - Arrowhead Ranch
AZ - Avondale
AZ - Flagstaff
AZ - Paradise Valley
AZ - Tempe-Mesa
CA - Thousand Oaks
CA - Wellness at Thousand Oaks
Teacher Trainings
2025 Teacher Trainings
26&2 Hot Yoga
Hot Flow Yoga
Hot Pilates
Hot HIIT
Hot Barre
Testimonials
Outdoor Events
On-Demand
Retreats
2025 PORTUGAL RETREAT
Past Retreats
Guest Reviews
About
FAQ
Blog
Our Story
Our Approach
Testimonials
Red Light Therapy
The Foundry Sol 501(c)(3)
Franchising
Gift Cards
Employment Application

The Foundry

ANNIVERSARY SALES
Summer 60 Challenge
New Students
Classes
Locations & Schedules
All Locations
AZ - Arcadia
AZ - Arrowhead Ranch
AZ - Avondale
AZ - Flagstaff
AZ - Paradise Valley
AZ - Tempe-Mesa
CA - Thousand Oaks
CA - Wellness at Thousand Oaks
Teacher Trainings
2025 Teacher Trainings
26&2 Hot Yoga
Hot Flow Yoga
Hot Pilates
Hot HIIT
Hot Barre
Testimonials
Outdoor Events
On-Demand
Retreats
2025 PORTUGAL RETREAT
Past Retreats
Guest Reviews
About
FAQ
Blog
Our Story
Our Approach
Testimonials
Red Light Therapy
The Foundry Sol 501(c)(3)
Franchising
Gift Cards
Employment Application
Blythe Nordstrom

Blythe Nordstrom

ARROWHEAD RANCH CO-OWNER

PILATES, BARRE, AND FLOW YOGA TEACHER

Bio coming soon!

Sofie Nordstrom

Sofie Nordstrom

ARROWHEAD RANCH STUDIO MANAGER

PILATES & BARRE TEACHER

Bio coming soon!

John Burch

John Burch

26&2 HOT YOGA TEACHER

I discovered yoga in July 2020 at a park flow class with the Foundry and immediately felt a transformative shift within. Not only did it alleviate years of knee and back pain from sports, but it also revealed a path to my true self. What started as a weekly practice quickly evolved into a daily routine, as my body and mind craved the balance it brought. Yoga has brought much to my life, most notably joy and peace. Recently, I completed the 200hr 26&2 teacher training in 2023, marking the beginning of an exciting journey toward further mental and physical growth.

Don Grostic

Don Grostic

26&2 HOT YOGA TEACHER

I took my first Bikram yoga class in 1998. I was stressed from my corporate job as a biostatistician and a friend recommended I try yoga. I was doing all the standard gym workouts and none of them were working for me. The closest studio to my house was a Bikram yoga studio. During my first class I thought my head was going to explode from the heat! In the final savasana I felt something I had never felt before. It was this amazing peaceful relaxed feeling while being completely present and alive. I was hooked from that feeling alone. I did a 60 day challenge right away doing 63 classes in a row. That challenge was amazing! In 2002 I was laid off from my coporate job and decided to do the Bikram yoga training. Off I went to Los Angeles for 9 weeks of yoga training that was the most transformative experience I have ever had. It was life changing. After the training, I taught full-time for years eventually ending up running a studio. When that studio was sold I went back to a corporate job with a new perspective. I still work for that company. I continued to teach on the side. To further my yoga knowledge, I attended Loyola Marymount University and received a yoga therapy degree in 2015. Additionally, I became a reiki master and a certified gestalt therapist. I try to weave the knowledge from these disciplines into my class with a bit of humor to lighten things up. I believe that the Bikram yoga 26&2 90 minute class is the most healing class and is the best preventive medicine available.

Lacy Adams

Lacy Adams

26&2 HOT YOGA TEACHER

Bio coming soon!

1 2 3 4 5
Previous Next
Blythe Nordstrom
Sofie Nordstrom
John Burch
Don Grostic
Lacy Adams

Follow us on social media for fun videos, tips & tricks, and more!

Back to Top
Contact
602-468-9642info@thefoundryyoga.com

AZ: Arcadia, Arrowhead Ranch, Avondale, Paradise Valley, Tempe-Mesa, Flagstaff
CA: Thousand Oaks

602-971-6999 | info@thefoundryyoga.com

Contact | Terms & Conditions  |  © 2024 The Foundry Yoga | Site design by Noble Candy