🏈 Flow, Tailgate & Cardinals — A Game Day Like No Other

Mark your calendars—Sunday, November 23rd is shaping up to be epic. We’re bringing together yoga, food, music, and a live Cardinals game for one unforgettable Foundry experience.

What’s Going Down

• 11:00 AM — Flow + Pilates on The Great Lawn
  Ease into your Sunday with an energizing yoga + Pilates fusion taught by Todd Deacon & Jess Pate. It’s the perfect warm-up before game day fun.

• 12:00 PM — Tailgate Time
  Chef-prepared food, great tunes from our live DJ, and your own BYOB setup. Hang out, snack up, and soak in the great atmosphere!

• 2:00 PM — The Game
  We’ve secured lower-level Cardinals tickets in sections 101 & 102. You’ll be right in the heart of the action as the Arizona Cardinals face off against the Jacksonville Jaguars.

🎟 Ticket Info

• Price: $170 per ticket (includes all three parts—class, tailgate, and game).

• Availability: 150 tickets total, so they’ll go fast.

• Sale starts: Wednesday, September 24th at 10:00 AM.

• Limit: 4 tickets per person.

Why You Should Be There

This event isn’t just for the die-hards (though we love those folks!). It’s for anyone who wants to do something different with their Sunday: stretch and move, hang with friends, eat really well, celebrate, and of course cheer on the Cardinals in a live game environment.

Whether you’re a yoga regular, a fan of football, or just looking for an awesome fall day out, this has something for you.

What to Bring / Tips for the Day

• Arrive a little early for setup & check-in.

• Wear comfy active clothes for class; bring layers since mornings can be cool.

• Bring your favorite beverages (BYOB) to tailgate.

• Sunscreen + water bottle are always good ideas for outdoor time.

• Bring your Cardinals gear—jerseys, face paint, hats, scarves—whatever shows your spirit!

See You There

Tickets drop September 24th at 10 AM. Be ready, because with only 150 tickets and a limit of 4 per person, these will move quickly.

Let’s make this more than just a game—let’s make it a memory. We can’t wait to flow, tailgate, and cheer with you.

Fall Outdoor Series in Phoenix

Cooler temps, golden sunsets, and a little fresh air magic — fall in Arizona is the perfect time to take your practice outside. That’s why we’re bringing back our Fall Outdoor Series: free community Pilates + Flow classes in some of the Valley’s most vibrant outdoor spaces.

These classes are open to all levels, taught by our incredible Foundry teachers, and designed to move, breathe, and connect with community under the open sky.

Here’s where you can roll out your mat this season:

🌿 September Events

Wednesday, Sept 3rd – 6:30 PM
Pilates + Flow w/ Cybil & Jess F
📍 The Park at PV Mall (Tatum & Cactus)

Thursday, Sept 18th – 6:00 PM
Pilates + Flow w/ Blythe & Sofie
📍 The Park at P83 (Peoria)

Saturday, Sept 20th – 8:00 AM
Pilates + Flow w/ Corie & Megan
📍 Scottsdale Fashion Square Rooftop

🍁 October Events

Tuesday, Oct 7th – 6:00 PM
Pilates + Flow w/ Todd & Lizzy
📍 Chicken N Pickle (Westgate)

Tuesday, Oct 14th – 5:30 PM
Pilates + Flow w/ Sandra & Rhett
📍 Tempe Marketplace

Saturday, Oct 18th – 9:00 AM
Pilates + Flow w/ Niki & Jess P
📍 Scottsdale Fashion Square Rooftop

What to Bring

• A yoga mat

• Water bottle

• A friend or two 😉

These events are totally free — our gift to the community. All you need to do is show up ready to move, breathe, and enjoy the fresh air.

Join us this fall as we flow together outside the studio walls. Whether you’re brand new to Pilates or yoga or a longtime Foundry member, these outdoor classes are a beautiful way to move your body and feel part of something bigger.

5 signs it's time to say YES to membership!

If you've been showing up here and there, or thinking about getting back into a steady practice — this is your sign. A membership isn’t just a commitment to yoga or fitness — it’s a commitment to yourself. Still on the fence? Here are five signs it might be time to say YES.

1. Your body is asking for more support. You’re craving less pain, more strength, better posture, and flexibility that actually lasts. If that sounds like you — it’s time.

2. You need more peace (and less chaos). Mental clarity, energy, lower stress, and that deep exhale you didn’t know you needed — all on the other side of a consistent practice.

3. You’re ready to connect — with yourself and others. You want time to turn inward and to be part of something bigger. Our studios are built for both solo stillness and uplifting community.

4. You're looking for a path that feels sustainable. A membership is still the most cost-effective way to practice regularly. Whether you’re flowing five days a week or easing into a steady rhythm, it’s designed to support your goals long term.

5. You want freedom to move — anytime, anywhere. Take classes in person at any Foundry location or access online content from wherever life takes you. Unlimited access, on your terms.

   If you’ve been waiting for the right moment to go all in — this might just be it.

Introducing Our Newest Studio: The Foundry Gilbert!

We’re growing — again! And we’re thrilled to finally share the exciting news…

The Foundry Gilbert is officially on its way!

Located at Val Vista & Williams Field (right by Trader Joe’s!), our newest studio will bring everything you love about The Foundry to the East Valley: heat, heart, community, and world-class classes — all in one beautiful new space.

This newest Foundry franchise is owned by the incredible Lindsey Garrison, a passionate leader who knows firsthand the power of this practice and this community. Here’s a message from Lindsey:

*"I couldn't be more excited to share this news with you all! As some of you know, I started calling The Foundry home in 2019. After completing my teacher training in 2021, I knew I wanted to do more — I just didn't know what that was quite yet.

Because I love our community, staff, students, events, teachers, leadership, and classes, I felt called to grow that sense of connection right here in Gilbert and the surrounding neighborhoods.

So here we are. Coming soon to my East Valley friends: The Foundry Gilbert.

I cannot wait to share this space with all of you, and bring the world-class service we've all come to love and respect at The Foundry to this side of town.

Stay tuned for grand opening details, specials, class schedules, teacher introductions, and more!"
— Lindsey Garrison, Gilbert Franchise Owner

Lindsey’s journey from student to teacher to studio owner is a beautiful example of what’s possible when passion meets purpose — and we’re so proud to support her in this next chapter.

We can’t wait to sweat with you, Gilbert!

Be sure to follow us for updates on the grand opening, exclusive offers, and the full lineup of classes and instructors you’ll get to experience soon.

How Hot Yoga Can Help Reduce Stress and Lower Cortisol

Feeling overwhelmed or stressed out? Hot yoga might be the perfect remedy. Not only does it provide a challenging workout, but it also helps regulate cortisol—the body’s primary stress hormone—through a combination of physical, mental, and environmental factors. Here’s how:

1. Physical Activity and Endorphin Release

Exercise is a well-known stress reliever, and hot yoga is no exception. The intense physical activity stimulates the release of endorphins, the body’s natural “feel-good” chemicals, which can counteract cortisol and help you feel more relaxed.

2. Mind-Body Connection and Breath Control

Hot yoga emphasizes controlled breathing and mindfulness, which activates the parasympathetic nervous system—the “rest and digest” system. This shift helps reduce the sympathetic nervous system’s “fight or flight” response, effectively lowering cortisol levels.

3. Heat Exposure and Hormonal Adaptation

The heated environment in hot yoga can act as a mild, positive stressor. Over time, the body adapts by becoming more resilient to stress, blunting the cortisol response and making you better equipped to handle future challenges.

4. Improved Sleep Quality

Consistent hot yoga practice, especially earlier in the day, can improve sleep quality. Since poor sleep can elevate cortisol, better rest naturally helps to regulate this stress hormone.

5. Mood Regulation and Anxiety Reduction

Yoga has been shown to reduce anxiety and depression—both of which are linked to elevated cortisol levels. The calming, meditative aspects of hot yoga help shift the body into a more relaxed state, promoting overall emotional balance.

The Bottom Line

Hot yoga isn’t just about the sweat—it’s a comprehensive approach to managing stress, regulating hormones, and boosting your mood. By combining physical exertion, mindful breathing, heat exposure, and relaxation techniques, it offers a powerful way to keep cortisol in check and foster overall well-being.

Ready to give it a try? Join us on the mat and experience the calming, cortisol-lowering effects of hot yoga for yourself.