Student Spotlight: Christina

Our June Student of the Month is Christina Mackenzie, also known as C-Mack! She is a smiling, happy face around both studios and we love her story about her first class experience! “A friend introduced me to the yoga. Like most people, I hated my first class. I went up to the front desk immediately afterwards and asked if they offered a non-heated yoga class, or one that did not last 90 minutes. Receiving a “no” answer to both questions, I was frustrated because I had already purchased a 30-day package. I walked to the grocery store next door and bought a ginormous bag of gummy bears.  I sat in front of the store in my sweat-drenched clothes and ate the whole thing. About mid-bag I started to notice how amazing I felt, and I knew it wasn’t because of the gummy bears. I went back a few days later and have been hooked ever since.” She has been consistently practicing 5-7 days a week since completing the 60-day challenge in February of 2012. “It’s the only exercise I’ve been able to stay consistent with. I’ve done spin, pilates, boot camp, and just about every fitness “groupon” deal out there. Every Bikram class is a great workout, but there are so many other benefits too. Every aspect of my life has improved since I started practicing Bikram Yoga. For one, my diet has improved. No longer do I binge on bags of candy and overall my appetite is more controlled. I choose healthier foods. I lost 25 pounds after doing the 60-day challenge in 2012 and have kept it off. I am never sick and generally feel good all of the time. I can't remember the last time I had a cold or the flu. Even a headache is rare for me. I was always worried about my weight, diet and exercise. I was constantly thinking, ‘I shouldn’t have eaten that’ or ‘I need to go to the gym.’ The yoga has established routine and order in my life. I don’t really worry about those things anymore. I just go to yoga every day.”

Christina’s favorite posture is Standing Head to Knee!! “When I first started, I could barely hold my foot and never dreamed I’d be able to “kick out.” Now I can kick out and touch my forehead to my knee…and sometimes even hold it there for more than a few seconds! I am constantly working to improve this and every other posture.” While she is improving her postures, she has also noticed some more mental and emotional benefits from the practice. “I’ve been fortunate in that I’ve never had any injuries. However, I suffered from anxiety and mild depression in the past and was on medication for several years. Since practicing Bikram Yoga regularly, I no longer need any medication. I am naturally more relaxed, calm and happy.”

Her advice for new students: Give the yoga a chance. Eventually you will forget about the heat, and maybe even start to like it. You will get better at the postures and experience so many benefits doing it! Bikram Yoga really will “change your world.

Top 5 Thoughts That Pop Into My Head During Class.

1 – He (she) is holding triangle way too long.

2 – Please turn the fan on.

3 – No, don’t turn the fan off!

4 – Is she walking towards the door?  Is she opening the door? YES!

5 – (At the end of class) Man, that was awesome. I love this yoga!