Hello Foundry Family,
We wanted to check in and say hello and fill you in on a few things!! We do not know an official re-opening date yet.... we will keep you updated when we have more information. We are trying to create opportunities for us to all stay connected and healthy during this time.
Please reach out to us via email if you have any questions!
Loving you all,
Your Foundry Family
Outdoor Classes!
We are offering FREE outdoor classes weekly! Everyone is invited!
Bring a mat, water, and a mask to wear when you are not on your mat. Practice social distancing and give yourself space between mats. We can't wait to see you! (Photo above is from Sunset Yoga in 2014)
Mondays 6:30pm
HIIT in the Park with Todd
(Chaparral Park in Old Town - South Ramada)
Thursdays 7:00am
HIIT in the Park with Niki & Kristin
(Sereno Park: 56th St & Sweetwater)
Fridays 6:30pm
Power Yoga in the Park with Todd
(Chaparral Park in Old Town - South Ramada)
Saturdays 7:00am
Pilates in the Park with Heidi Jo
(Christy Cove Park: 24th St, just north of Shea)
Learn from Gianna!
We have workshops and weekly classes on TFO now with Gianna!
Tuesdays on TFO | 12noon | 60min Hatha Flow - all levels!
This is a regularly scheduled class on our zoom schedule now and there is no additional fee, just have your TFO account set up! Set up your account HERE. First week is FREE!
Saturday, July 11th | 11:00a-12:30p
Backbends & Twists Workshop
Gianna will focus on the alignment specifics and benefits of back bending postures and twisting postures. From standing to laying back bends, and all the twisting positions, Gianna will explain how to get maximum benefits and optimal alignment in these positions. $25 to attend this workshop (includes recording as well for you to practice more later!) SIGN UP HERE!
Sunday, July 12th | 11:00a-12:30p
Inversions & Strength Workshop
Gianna will focus on the alignment specifics and benefits of inversion postures, and strengthening exercises for the upper body. Whether you're new to getting upside down, or an experienced handstand-er, Gianna will give insight and instruction to propel all levels into new strength in these positions. $25 to attend this workshop (includes recording as well for you to practice more later!) SIGN UP HERE!
Updates to THEFOUNDRY-ONLINE.COM
We are continually updating our online platform to better serve our community. In our On-Demand Section you will see a new tab called "Last Week Live". These are some of the live recordings from the zoom classes the previous week that you can take on-demand now. We will change these out weekly. So if you miss a class you were hoping to take, check the "Last Week Live" section! Speaking of missing classes, if you missed Gianna's Hatha Flow yesterday, it is in the Last Week Live section now for you to take! We are so thrilled to have Gianna and Casey teaching on thefoundry-online.com for us now. These two incredible yoga teachers have both taught and lead workshops at our studios in the past, so you may recognize them. To learn more about our TFO teachers click here!
ATTENTION: LIVE-STREAM SCHEDULE CHANGE FOR THIS WEEKEND
Both Saturday, 7/11 and Sunday 7/12 we will just be offering a 9:30am Bikram Yoga class with Cintra on our live-stream to accommodate the workshops at 11am. Gianna will lead her workshops at 11:00am both days. Please see above to register for the workshops.
