A familiar sequence with something new to discover each time. Also known as Bikram Yoga, 26&2 follows a sequence of 26 postures and 2 breathing exercises in a heated room. Build strength, muscular endurance, mobility, balance, and focus through sustained holds. Share the challenge and enjoy noticing your progress over time. Beginner-friendly means accessible and adaptable, not easy. No yoga experience or flexibility required.

Students who enjoy structure, a steady challenge, and the satisfaction of noticing progress through repetition.

The familiar rhythm of 26&2, with music bringing a different energy to the room. This 75-minute variation of the traditional Bikram Yoga sequence builds strength, mobility, balance, and focus, with a slightly easier overall experience than the 90-minute class. Optional second-set variations offer a little extra room to explore. Beginners are welcome.

Students who enjoy the structure of 26&2 and want a shorter class with music and room to explore.

Settle into a gentler hot yoga practice. Basic draws from the 26&2 series, with fewer standing postures, more floor-based hip opening, and slightly less heat. This 60-minute class offers a welcoming space to build mobility, balance, strength, and body awareness, whether you’re beginning, returning, or simply in the mood for a gentler practice.

Students who want a shorter, gentler 26&2-based practice, with less standing work and more floor-based hip opening.

Familiar postures, an upbeat pace, and music to keep you moving. Express combines a 26&2-inspired foundation with lunges and sun salutations in a heated, 60-minute practice. Build strength, muscular endurance, mobility, and balance while enjoying a faster-moving take on structured hot yoga.

Students who enjoy the structure of 26&2 and want a shorter, faster-moving practice with music.

Move with your breath, enjoy the music, and explore something new. Hot Flow is a heated, 60-minute Vinyasa yoga practice that connects postures through creative sequences while building strength, mobility, balance, and coordination. From foundational movement to optional arm balances and inversions, there’s room to learn and grow. No advanced skills required.

Students who enjoy music, variety, flowing movement, and opportunities to learn something new.

Find your challenge on the mat. Hot Pilates is a heated, low-impact workout that builds full-body muscular endurance, core strength, and stability through precise, intentional movement. Connect breath with movement through thoughtfully sequenced exercises that flow from one to the next. Enjoy a focused, welcoming atmosphere, with options to adapt the exercises and make the work your own.

Students who enjoy focused, mat-based strength work with controlled movement and a strong core emphasis.

Music up, energy up. Hot HIIT brings a party atmosphere to a heated, full-body workout with weights, resistance bands, and bodyweight strength and cardio intervals. Some movements follow the beat, and jumping is always optional, with low-impact alternatives. Build strength and stamina, enjoy the group energy, and make the workout your own.

Students who enjoy music, group energy, and a lively mix of weights and cardio.

Move with the music and enjoy the challenge. Hot Barre is a heated, low-impact workout that blends mindful, rhythmic movement with an athletic approach to strength. Drawing on elements of Pilates and yoga, the class uses bodyweight, light weights, bands, and balls to build muscular strength, endurance, balance, and stability. Focused movement, great music, and plenty of challenge.

Students who enjoy moving with music and want an athletic, low-impact strength workout that develops muscular endurance, balance, and control.

Slow down, settle in, and make time to unwind. Yin Yoga is an unheated practice with longer-held, mostly floor-based stretches, softer music, and candlelight. Explore mobility and stillness at a quiet pace, with room to adjust each shape to your body. A slower complement to your more active classes.

Students who want slower stretching, stillness, and a chance to recharge.