September 2024
- Sep 30, 2024 5 Reasons to do a yoga + fitness challenge Sep 30, 2024
August 2024
- Aug 2, 2024 Weekly Free Community Yoga Classes Aug 2, 2024
July 2024
- Jul 31, 2024 Community & Connection: The Heartbeat of Our Studios Jul 31, 2024
June 2024
- Jun 16, 2024 The Art of Transformation Jun 16, 2024
May 2024
- May 30, 2024 Red Light Therapy now at Tempe-Mesa & Paradise Valley Studios! May 30, 2024
April 2024
- Apr 30, 2024 4 Reasons + Ways to Meditate Apr 30, 2024
March 2024
- Mar 9, 2024 2024 Teacher Training ANNOUNCED! Mar 9, 2024
February 2024
- Feb 23, 2024 Red Light Therapy now offered at the Paradise Valley studio! Feb 23, 2024
January 2024
- Jan 6, 2024 Billboards Baby!!! Jan 6, 2024
December 2023
- Dec 16, 2023 The Foundry Flagstaff named BEST YOGA STUDIO in Flagstaff! Dec 16, 2023
- Dec 10, 2023 New Studio Opening in 2024: Westlake Village in California! Dec 10, 2023
November 2023
- Nov 25, 2023 Small Business Saturday - thankful for 17 years of hot yoga & fitness! Nov 25, 2023
October 2023
- Oct 26, 2023 Newly Remodeled Paradise Valley studio is open! Oct 26, 2023
August 2023
- Aug 2, 2023 Hot Yoga & Fitness in Avondale, Arizona! Aug 2, 2023
July 2023
- Jul 28, 2023 Flagstaff Hot Yoga + Fitness Studio Jul 28, 2023
June 2023
- Jun 1, 2023 17 Years of Hot Yoga & Fitness in Arizona! Jun 1, 2023
May 2023
- May 17, 2023 Hot Pilates vs. Hot HIIT -- What's the difference?! May 17, 2023
April 2023
- Apr 15, 2023 5 Reasons Why Practicing in the Heat is GOOD for You! Apr 15, 2023
March 2023
- Mar 5, 2023 Have you been to our brand new studio in Arcadia?! Mar 5, 2023
February 2023
- Feb 1, 2023 Featured on the cover of The Paradise Valley View! Feb 1, 2023
January 2023
- Jan 28, 2023 From Yoga Student to Teacher to Franchise Studio Owner! Jan 28, 2023
August 2021
- Aug 24, 2021 Benefits of Group Yoga & Fitness Classes Aug 24, 2021
June 2021
- Jun 1, 2021 15 Things I Have Learned in 15 Years in Business Jun 1, 2021
February 2021
- Feb 24, 2021 Empowerment: to give power to; to make powerful Feb 24, 2021
November 2020
- Nov 27, 2020 5 Ways to Support Small Businesses through 2020 Nov 27, 2020
- Nov 2, 2020 Welcome to Flagstaff! Nov 2, 2020
August 2020
- Aug 19, 2020 Park & Studio Update 8-19-2020 Aug 19, 2020
- Aug 11, 2020 An Update From The State: 8-11-2020 Aug 11, 2020
- Aug 4, 2020 Ways to Stay Connected During the Temporary Closure Aug 4, 2020
July 2020
- Jul 24, 2020 An Update from Us Jul 24, 2020
- Jul 9, 2020 *FREE* O U T D O O R classes + More Online Offerings! Jul 9, 2020
April 2020
- Apr 2, 2020 Temporary Closure + Join us for Live & On-Demand Classes! Apr 2, 2020
December 2019
- Dec 30, 2019 End of a Decade Recap! Dec 30, 2019
November 2019
- Nov 26, 2019 Pricing Update in 2020 Nov 26, 2019
August 2019
- Aug 5, 2019 Bikram Yoga: the 26&2 prescription for HEALTH! Aug 5, 2019
May 2019
- May 7, 2019 Foundry Flagstaff Coming Soon! May 7, 2019
March 2019
- Mar 8, 2019 Myths of Teacher Training Mar 8, 2019
- Mar 8, 2019 My Experience: 60 Days of Hot Yoga Mar 8, 2019
February 2019
- Feb 9, 2019 THE FOUNDRY: YOUR NEIGHBORHOOD HOT SPOT FOR YOGA, PILATES, HIIT & BARRE Feb 9, 2019
April 2018
- Apr 4, 2018 5 Things I Found in Bali Apr 4, 2018
December 2017
- Dec 31, 2017 What a Year! Dec 31, 2017
November 2017
- Nov 13, 2017 4 Ways to Maximize Your Yoga Practice Nov 13, 2017
March 2017
- Mar 11, 2017 March Student of the Month: Malar Sathasivam Mar 11, 2017
January 2017
- Jan 11, 2017 The History of Pilates Jan 11, 2017
December 2016
- Dec 20, 2016 December Student of the Month: Katie VanderVelde Dec 20, 2016
November 2016
- Nov 15, 2016 November Student of the month Christine Haryasz Nov 15, 2016
September 2016
- Sep 23, 2016 September Student of the Month: Lynne Feilbach Sep 23, 2016
July 2016
- Jul 14, 2016 July Student of the Month: Dan Barkosky Jul 14, 2016
June 2016
- Jun 27, 2016 Celebration/Enjoyment Jun 27, 2016
- Jun 6, 2016 June Students of the Month Jun 6, 2016
- Jun 1, 2016 National Yoga Asana Championship 2016 Jun 1, 2016
May 2016
- May 17, 2016 Student of the Month: Susan Good May 17, 2016
April 2016
- Apr 25, 2016 Be the Change… Apr 25, 2016
- Apr 4, 2016 Hot Yoga and YOU! Apr 4, 2016
March 2016
- Mar 29, 2016 Renewal Mar 29, 2016
February 2016
- Feb 17, 2016 Amplify Love Feb 17, 2016
January 2016
- Jan 21, 2016 New Beginnings Jan 21, 2016
- Jan 4, 2016 Peace and Forgiveness Jan 4, 2016
November 2015
- Nov 30, 2015 The Giving Challenge Nov 30, 2015
October 2015
- Oct 27, 2015 Championship Oct 27, 2015
- Oct 9, 2015 "Gratitude" - A Letter from our Teacher Steve, On His Departure Oct 9, 2015
August 2015
- Aug 30, 2015 Self-Compassion Aug 30, 2015
- Aug 16, 2015 Trans…Formation Aug 16, 2015
February 2015
- Feb 19, 2015 Bikram Yoga AZ's Rev Up Workshops: Levels of Love Feb 19, 2015
December 2014
- Dec 4, 2014 Bikram Yoga Az's Rev-Up Workshop: Let Nothing Steal Your Peace Away Dec 4, 2014
June 2014
- Jun 25, 2014 Student Spotlight: Christina Jun 25, 2014
- Jun 11, 2014 Top 5 Herbs to Support Bikram Yoga Practice Jun 11, 2014
- Jun 4, 2014 "Life is Like Coffee" Movie Jun 4, 2014
April 2014
- Apr 29, 2014 3 Reasons to Stay for Savasana Apr 29, 2014
- Apr 22, 2014 Bikram Yoga on the Road Apr 22, 2014
- Apr 8, 2014 Five Keys to Improve Your Practice Apr 8, 2014
- Apr 2, 2014 Student Spotlight: Bob Apr 2, 2014
March 2014
- Mar 11, 2014 Perfection is a Direction, Not a Destination Mar 11, 2014
- Mar 5, 2014 5 Ways Bikram Yoga Can Change Your World Mar 5, 2014
February 2014
- Feb 25, 2014 Student Spotlight: Lynn Feb 25, 2014
- Feb 18, 2014 Yoga on My Wedding Day Feb 18, 2014
- Feb 11, 2014 Top 5 Reasons NOT to Use Lotion Before Yoga Feb 11, 2014
- Feb 7, 2014 Student Spotlight: Craig Feb 7, 2014
January 2014
- Jan 28, 2014 5 Tips to Practicing Yoga....Not Just Doing Yoga Jan 28, 2014
- Jan 14, 2014 Student Spotlight - Jody Jan 14, 2014
December 2013
- Dec 24, 2013 Student Spotlight - Chris Dec 24, 2013
- Dec 17, 2013 Top 5 Items to Optimize your Bikram Practice Dec 17, 2013
- Dec 12, 2013 A Funeral Gift? Dec 12, 2013
- Dec 3, 2013 Why Your Brain Loves Yoga Dec 3, 2013
October 2013
- Oct 1, 2013 Yoga Therapy for Your Knees Oct 1, 2013
September 2013
- Sep 24, 2013 Student Spotlight: Necco Sep 24, 2013
- Sep 17, 2013 What Yoga Has Taught Me About Writing Sep 17, 2013
- Sep 10, 2013 Student Spotlight: Sue Sep 10, 2013
- Sep 3, 2013 Student Spotlight: Jen Sep 3, 2013
August 2013
- Aug 22, 2013 Yoga at the Office? Aug 22, 2013
- Aug 13, 2013 Yoga for Panic Attacks Aug 13, 2013
- Aug 7, 2013 Student Spotlight: Vikki Aug 7, 2013
July 2013
- Jul 23, 2013 Student Spotlight: Ron Jul 23, 2013
- Jul 16, 2013 80+ Year Old Teacher Emmy Cleaves Schools Us in Yoga Jul 16, 2013
April 2013
- Apr 30, 2013 Student Spotlight: Karen Apr 30, 2013
- Apr 3, 2013 3 Reasons Why Yoga Is Great For Your Heart: A Cardiologist Explains Apr 3, 2013
March 2013
- Mar 30, 2013 Breath: The Essence of Life & the Foundation of Yoga Mar 30, 2013
- Mar 19, 2013 The Hardest Part is Just Getting There Mar 19, 2013
- Mar 14, 2013 Are You Eating the Menu, Instead of the Food? Mar 14, 2013
- Mar 5, 2013 I Want it NOW! Mar 5, 2013
February 2013
- Feb 27, 2013 10,000 Yoga Classes?! Feb 27, 2013
- Feb 19, 2013 The Power of a Pose Feb 19, 2013
- Feb 12, 2013 Fasten Your Seat Belts Feb 12, 2013
- Feb 5, 2013 A "Q&A" about ACL & MCL Tears Feb 5, 2013
January 2013
- Jan 25, 2013 Life is Not a "Dress Rehearsal" Jan 25, 2013
- Jan 22, 2013 Have a Little Faith Jan 22, 2013
- Jan 15, 2013 Arizona Yogis to Contend for 2013 National Asana Championship Jan 15, 2013
- Jan 8, 2013 Bikram Yoga for Inflammation Jan 8, 2013
- Jan 3, 2013 An Open Letter to a New Student on Their First Class Jan 3, 2013
December 2012
- Dec 25, 2012 No one can do everything, but everyone can do something Dec 25, 2012
- Dec 18, 2012 Can Anything Steal Your Peace? Dec 18, 2012
- Dec 11, 2012 Yoga for “Type A” Personalities Dec 11, 2012
- Dec 6, 2012 Enjoy the Moment Dec 6, 2012
November 2012
- Nov 28, 2012 Appetite for Yoga Nov 28, 2012
- Nov 20, 2012 Sucking It In To Move Forward Nov 20, 2012
- Nov 13, 2012 The Intangibles Nov 13, 2012
- Nov 7, 2012 Adversity is a Gift Nov 7, 2012
October 2012
- Oct 31, 2012 In Your Face! Oct 31, 2012
- Oct 24, 2012 Bikram Yoga - "It's Like a Cruise Ship!" Oct 24, 2012
- Oct 16, 2012 Bikram Bungy Jumping Oct 16, 2012
- Oct 10, 2012 It's Yoga's Fault! Oct 10, 2012
- Oct 2, 2012 Love & Bikram Oct 2, 2012
September 2012
- Sep 25, 2012 Giulia's Journey Sep 25, 2012
- Sep 17, 2012 Get the "Yoga Glow" Sep 17, 2012
- Sep 10, 2012 Your Focus Determines Your Reality Sep 10, 2012
August 2012
- Aug 28, 2012 Finding Your Bengal Tiger Strength Aug 28, 2012
- Aug 18, 2012 Prescription for a Healthy and Happy Life Aug 18, 2012
- Aug 10, 2012 You Can Balance Here Forever Aug 10, 2012
- Aug 5, 2012 You Have The Power To Heal Yourself! Aug 5, 2012
July 2012
- Jul 27, 2012 Not All Salt is Created Equal Jul 27, 2012
- Jul 20, 2012 From the Hot Room to the Bedroom … Jul 20, 2012
- Jul 16, 2012 Living the Life I Still Had Inside of Me All Along! Jul 16, 2012
- Jul 6, 2012 My Life as an Onion Jul 6, 2012
June 2012
- Jun 29, 2012 Call to Action Jun 29, 2012
- Jun 22, 2012 Ditching Your ‘Yoga Drama’ Jun 22, 2012
- Jun 15, 2012 HORSEY RIDES IN 365 DAYS! Jun 15, 2012
May 2012
- May 25, 2012 What is the Most Important Thing in Your Life? May 25, 2012
- May 19, 2012 Camel: The Emotional Explosion May 19, 2012
- May 11, 2012 Easy as ABC May 11, 2012
- May 3, 2012 Conjuring Up Your English Bulldog Determination May 3, 2012
April 2012
- Apr 3, 2012 BYPV Enters the Blogosphere... Apr 3, 2012

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AZ: Arcadia, Arrowhead Ranch, Avondale, Paradise Valley, Tempe-Mesa, Flagstaff
CA: Thousand Oaks, Westlake Village

602-971-6999 | info@thefoundryyoga.com