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The Foundry

Open House
20-Year Anniversary Challenge
Retreats
2026 COSTA RICA RETREAT
2026 GREECE RETREAT
Past Retreats
Guest Reviews
New Students
Classes
Locations & Schedules
All Locations
AZ - Arcadia
AZ - Arrowhead Ranch
AZ - Avondale
AZ - Flagstaff
AZ - Gilbert
AZ - Paradise Valley
AZ - Scottsdale
AZ - Tempe-Mesa
CA - Thousand Oaks
Teacher Trainings
2025 Teacher Trainings
26&2 Hot Yoga
Hot Flow Yoga
Hot Pilates
Hot HIIT
Hot Barre
Testimonials
On-Demand
About
FAQ
Blog
Our Story
Our Approach
Testimonials
Red Light Therapy
The Foundry Sol 501(c)(3)
Franchising
Employment Application
Niki Fillmore
April 15, 2023

5 Reasons Why Practicing in the Heat is GOOD for You!

Niki Fillmore
April 15, 2023

Come get hot with us!

Top 5 Reasons why practicing in the heat is good for you:

  1. Rid your body of toxins

  2. Creates a stronger immune system

  3. Regulates your body temperature

  4. Promotes muscle growth

  5. Increase the growth of new brain cells

Tagged: az yoga, arcadia yoga, arcadia, arizona yoga, yoga arizona, bikram yoga arizona, hot yoga arizona, hot yoga studio ariziona, hot yogaarizona, hot yoga scottsdale, hot yoga phoenix, hot yoga paradise valley, hot yoga studio phoenix, hot yoga az, hot yoga, hot yoga old town scottsdale, hot yoga tempe, hot yoga tips, tips for hot yoga, hot hiit, hot barre, Hot Pilates, benefits of yoga, yoga benefits, heat benefits, hot yoga practice, hot yoga benefits

Newer PostHot Pilates vs. Hot HIIT -- What's the difference?!
Older PostHave you been to our brand new studio in Arcadia?!

Blog Archive

  • November 2025
    • Nov 14, 2025 Treat Yourself How You Want to Be Treated Nov 14, 2025
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    • Oct 28, 2025 Awakening the Light Within: Healing the Pain Body Through Practice Oct 28, 2025
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    • Jun 7, 2025 Introducing Our Newest Studio: The Foundry Gilbert! Jun 7, 2025
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    • May 18, 2025 How Hot Yoga Can Help Reduce Stress and Lower Cortisol May 18, 2025
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    • Apr 18, 2025 5 Simple Ways to Get Healthy and Feel Your Best Apr 18, 2025
  • March 2025
    • Mar 28, 2025 Heat Heals: how hot classes affect your body and mind Mar 28, 2025
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    • Feb 19, 2025 Become a Certified Yoga or Fitness Teacher with The Foundry – Registration Opens March 1st! Feb 19, 2025
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    • Jan 15, 2025 Elevate Your Health & Recovery at The Foundry Thousand Oaks Jan 15, 2025
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    • Oct 30, 2024 The Art of Stillness: Discover the Power of Yin Yoga Oct 30, 2024
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    • Jun 16, 2024 The Art of Transformation: Where does our name come from? Jun 16, 2024
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    • Apr 30, 2024 4 Reasons + Ways to Meditate Apr 30, 2024
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    • Mar 9, 2024 2024 Teacher Training Announced! Mar 9, 2024
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    • Feb 23, 2024 Red Light Therapy now offered at the Paradise Valley studio! Feb 23, 2024
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  • December 2023
    • Dec 16, 2023 The Foundry Flagstaff named BEST YOGA STUDIO in Flagstaff! Dec 16, 2023
  • November 2023
    • Nov 25, 2023 Small Business Saturday - thankful for 17 years of hot yoga & fitness! Nov 25, 2023
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    • Oct 26, 2023 Newly Remodeled Paradise Valley studio is open! Oct 26, 2023
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    • Jun 1, 2023 17 Years of Hot Yoga & Fitness in Arizona! Jun 1, 2023
  • May 2023
    • May 17, 2023 Hot Pilates vs. Hot HIIT -- What's the difference?! May 17, 2023
  • April 2023
    • Apr 15, 2023 5 Reasons Why Practicing in the Heat is GOOD for You! Apr 15, 2023
  • March 2023
    • Mar 5, 2023 Have you been to our brand new studio in Arcadia?! Mar 5, 2023
  • February 2023
    • Feb 1, 2023 Featured on the cover of The Paradise Valley View! Feb 1, 2023
  • January 2023
    • Jan 28, 2023 From Yoga Student to Teacher to Franchise Studio Owner! Jan 28, 2023
  • August 2021
    • Aug 24, 2021 Benefits of Group Yoga & Fitness Classes Aug 24, 2021
  • June 2021
    • Jun 1, 2021 15 Things I Have Learned in 15 Years in Business Jun 1, 2021
  • February 2021
    • Feb 24, 2021 Empowerment: to give power to; to make powerful Feb 24, 2021
  • November 2020
    • Nov 27, 2020 5 Ways to Support Small Businesses through 2020 Nov 27, 2020
    • Nov 2, 2020 Welcome to Flagstaff! Nov 2, 2020
  • July 2020
    • Jul 24, 2020 An Update from Us Jul 24, 2020
    • Jul 9, 2020 *FREE* O U T D O O R classes + More Online Offerings! Jul 9, 2020
  • December 2019
    • Dec 30, 2019 End of a Decade Recap! Dec 30, 2019
  • August 2019
    • Aug 5, 2019 Bikram Yoga: the 26&2 prescription for HEALTH! Aug 5, 2019
  • May 2019
    • May 7, 2019 Foundry Flagstaff Coming Soon! May 7, 2019
  • March 2019
    • Mar 8, 2019 My Experience: 60 Days of Hot Yoga Mar 8, 2019
  • February 2019
    • Feb 9, 2019 THE FOUNDRY: YOUR NEIGHBORHOOD HOT SPOT FOR YOGA, PILATES, HIIT & BARRE Feb 9, 2019
  • April 2018
    • Apr 4, 2018 5 Things I Found in Bali Apr 4, 2018
  • December 2017
    • Dec 31, 2017 What a Year! Dec 31, 2017
  • January 2017
    • Jan 11, 2017 The History of Pilates Jan 11, 2017
  • October 2015
    • Oct 9, 2015 "Gratitude" - A Letter from our Teacher Steve, On His Departure Oct 9, 2015
  • August 2015
    • Aug 30, 2015 Self-Compassion Aug 30, 2015
  • June 2014
    • Jun 11, 2014 Top 5 Herbs to Support Bikram Yoga Practice Jun 11, 2014
  • April 2014
    • Apr 22, 2014 Bikram Yoga on the Road Apr 22, 2014
  • March 2014
    • Mar 11, 2014 Perfection is a Direction, Not a Destination Mar 11, 2014
    • Mar 5, 2014 5 Ways Bikram Yoga Can Change Your World Mar 5, 2014
  • January 2014
    • Jan 28, 2014 5 Tips to Practicing Yoga....Not Just Doing Yoga Jan 28, 2014
  • December 2013
    • Dec 3, 2013 Why Your Brain Loves Yoga Dec 3, 2013
  • October 2013
    • Oct 1, 2013 Yoga Therapy for Your Knees Oct 1, 2013
  • September 2013
    • Sep 24, 2013 Student Spotlight: Necco Sep 24, 2013
    • Sep 17, 2013 What Yoga Has Taught Me About Writing Sep 17, 2013
  • August 2013
    • Aug 22, 2013 Yoga at the Office? Aug 22, 2013
    • Aug 13, 2013 Yoga for Panic Attacks Aug 13, 2013
  • July 2013
    • Jul 16, 2013 80+ Year Old Teacher Emmy Cleaves Schools Us in Yoga Jul 16, 2013
  • April 2013
    • Apr 3, 2013 3 Reasons Why Yoga Is Great For Your Heart: A Cardiologist Explains Apr 3, 2013
  • March 2013
    • Mar 30, 2013 Breath: The Essence of Life & the Foundation of Yoga Mar 30, 2013
    • Mar 19, 2013 The Hardest Part is Just Getting There Mar 19, 2013
    • Mar 5, 2013 I Want it NOW! Mar 5, 2013
  • February 2013
    • Feb 27, 2013 10,000 Yoga Classes?! Feb 27, 2013
    • Feb 19, 2013 The Power of a Pose Feb 19, 2013
    • Feb 12, 2013 Fasten Your Seat Belts Feb 12, 2013
    • Feb 5, 2013 A "Q&A" about ACL & MCL Tears Feb 5, 2013
  • January 2013
    • Jan 22, 2013 Have a Little Faith Jan 22, 2013
    • Jan 15, 2013 Arizona Yogis to Contend for 2013 National Asana Championship Jan 15, 2013
    • Jan 8, 2013 Bikram Yoga for Inflammation Jan 8, 2013
    • Jan 3, 2013 An Open Letter to a New Student on Their First Class Jan 3, 2013
  • December 2012
    • Dec 18, 2012 Can Anything Steal Your Peace? Dec 18, 2012
    • Dec 11, 2012 Yoga for “Type A” Personalities Dec 11, 2012
    • Dec 6, 2012 Enjoy the Moment Dec 6, 2012
  • November 2012
    • Nov 28, 2012 Appetite for Yoga Nov 28, 2012
    • Nov 20, 2012 Sucking It In To Move Forward Nov 20, 2012
    • Nov 13, 2012 The Intangibles Nov 13, 2012
    • Nov 7, 2012 Adversity is a Gift Nov 7, 2012
  • October 2012
    • Oct 31, 2012 In Your Face! Oct 31, 2012
    • Oct 16, 2012 Bikram Bungy Jumping Oct 16, 2012
    • Oct 10, 2012 It's Yoga's Fault! Oct 10, 2012
    • Oct 2, 2012 Love & Bikram Oct 2, 2012
  • September 2012
    • Sep 17, 2012 Get the "Yoga Glow" Sep 17, 2012
    • Sep 10, 2012 Your Focus Determines Your Reality Sep 10, 2012
  • August 2012
    • Aug 28, 2012 Finding Your Bengal Tiger Strength Aug 28, 2012
    • Aug 18, 2012 Prescription for a Healthy and Happy Life Aug 18, 2012
    • Aug 10, 2012 You Can Balance Here Forever Aug 10, 2012
    • Aug 5, 2012 You Have The Power To Heal Yourself! Aug 5, 2012
  • July 2012
    • Jul 27, 2012 Not All Salt is Created Equal Jul 27, 2012
    • Jul 20, 2012 From the Hot Room to the Bedroom … Jul 20, 2012
    • Jul 16, 2012 Living the Life I Still Had Inside of Me All Along! Jul 16, 2012
    • Jul 6, 2012 My Life as an Onion Jul 6, 2012
  • June 2012
    • Jun 29, 2012 Call to Action Jun 29, 2012
    • Jun 22, 2012 Ditching Your ‘Yoga Drama’ Jun 22, 2012
  • May 2012
    • May 25, 2012 What is the Most Important Thing in Your Life? May 25, 2012
    • May 19, 2012 Camel: The Emotional Explosion May 19, 2012
    • May 11, 2012 Easy as ABC May 11, 2012
  • April 2012
    • Apr 3, 2012 BYPV Enters the Blogosphere... Apr 3, 2012

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