hot yoga paradise valley

Heat Heals: how hot classes affect your body and mind

The power of heat goes beyond just a great sweat—it transforms you from the inside out.

🔥 Feel Good – That post-class glow isn’t just in your head. Heat boosts circulation, releases endorphins, and melts away stress, leaving you feeling energized, refreshed, and ready to take on the day.

🔥 Stay Healthy – Practicing in the heat strengthens the immune system, improves flexibility, and speeds up recovery. Sweating helps detoxify the body, flushing out toxins and supporting overall wellness.

🔥 Regulate Body Temperature – Training in the heat helps your body adapt, making it more efficient at cooling itself. Over time, this enhances endurance, resilience, and your ability to stay comfortable in extreme conditions.

🔥 Promote Muscle Growth – Heat increases blood flow to the muscles, improving oxygen delivery and reducing the risk of injury. It also enhances mobility and strength, allowing you to push further in your practice and build lean, powerful muscles.

🔥 Fuel Mind & Body – The heat isn’t just physical—it sharpens mental focus, improves clarity, and deepens your connection to breath and movement. Stepping into a heated room challenges both body and mind, helping you build resilience inside and out.

Feel the heat. Embrace the benefits. Keep showing up!

Weekly Free Community Yoga Classes

We’re thrilled to announce that all five of our Arizona studios will now offer a weekly FREE Basic Yoga class! 

Mondays 12:00pm @ Arcadia
Saturdays 11:15am @ Avondale
Saturdays 12:30pm @ Tempe-Mesa
Sundays 10:30am @ Flagstaff
Sundays 1:00pm @ Paradise Valley

Whether you’re new to yoga, want to try us out, or just looking for a fun way to spend time with friends, these classes are perfect for everyone.

No strings attached—these classes are truly free! They’re designed as “pay-what-you-can” so you can donate to The Foundry Sol 501(c)(3) if you’d like, but there’s absolutely no obligation. Just come as you are and enjoy the practice!

Join us at any of our locations for a welcoming experience. We can’t wait to see you on the mat!💛

📲 Reserve your spot on The Foundry Hot Yoga & Fitness app!

#FreeYoga #CommunityClass #thefoundryyoga #YogaForAll #PayWhatYouCan #TheFoundrySol #azyoga #arizonayoga #azyogacommunity

Small Business Saturday - thankful for 17 years of hot yoga & fitness!

Small Business Saturday - thankful for 17 years of hot yoga & fitness!

We wanted to take a moment to express our deepest gratitude for your incredible support on Small Business Saturday. Your commitment to The Foundry has not only allowed us to thrive for the past 17 years but has also enabled us to create a positive impact within the communities we serve. We are proud to be locally owned and operated in Arizona!⁣ 

It is because of your continued support that we are able to employ nearly 100 dedicated yoga and fitness teachers who are passionate about helping people achieve their wellness goals and live their best lives. Your choice to make The Foundry your go-to hot yoga and fitness destination means the world to us.

Once again, thank you for being a part of The Foundry family. We couldn't do it without you!

Newly Remodeled Paradise Valley studio is open!

Newly Remodeled Paradise Valley studio is open!

Come check out our beautiful new Paradise Valley studio at Tatum & Thunderbird!

We are still in our same location we have been in since 2011, but now with everything NEW!

  • 2 BIG hot studio rooms with new floors

  • Equipment room stocked with weights, bands, blocks, and mats

  • All new locker rooms with new showers & lockers

  • Updated lobby with more cubby and locker space throughout

Our PV schedule features over 50 hot yoga & fitness classes each week, including:

  • 26&2 HOT YOGA (Bikram Yoga original 90-minute series)

  • HOT FLOW YOGA (60-min Vinyasa class with music)

  • HOT PILATES (45-min traditional mat pilates)

  • HOT HIIT (High Intensity Interval Training - sometimes called “Sculpt” or “Inferno Hot Pilates”)

  • HOT BARRE (lengthen, strengthen & tone at the barre!)

17 Years of Hot Yoga & Fitness in Arizona!

Dear Foundry Family,

Can you believe it's been 17 years since Nicole first opened the doors of the Paradise Valley studio? We are beyond grateful for the love and support from our wonderful community that has allowed us to celebrate this milestone anniversary. To show our appreciation, we're kicking off a month-long anniversary sale that features discounts on classes and memberships. Join us for our Summer 60 Challenge and challenge yourself to take 60 classes in 90 days. Plus, we have an exciting schedule of events lined up this month, including an Open House this weekend with free classes at all studios, Breathwork, Kids Yoga, Foundry Sol events and more. Thank you for being a part of The Foundry and for helping us make the past 17 years unforgettable.

We look forward to many more years of yoga, fitness, and community.

In gratitude,
Nicole, Todd & the entire Foundry staff