yoga for self care

My Experience: 60 Days of Hot Yoga

My Experience: 60 Days of Hot Yoga

My Experience: 60 Days of Hot Yoga by Jenna Ptacek

A few months ago I was talking to a doctor and I told him that I had been really stressed out lately (more stressed than I had ever been); he mentioned that he did hot yoga to help with stress, so I decided to give it a shot.  I can’t begin to tell you how thankful I am that I did.  Shortly after attending a couple classes, I decided to do a 60-day challenge… this experience has been life changing.  

5 Tips to Practicing Yoga....Not Just Doing Yoga

By Andrea Griego

The only way we learn anything in life is TO practice. So how can you make your yoga experience a good and healthy one?

1.  Arrive early to class so you won't feel anxious or rushed physically and mentally.

2.  Begin to see your yoga practice as relationship building time with YOU!

3. Practice AWARENESS moving into, holding and moving out of postures. Simply begin to notice how you move or think.  This is the first step to create change and learn.

4. Slower is better.....notice your breathing and how it works with you to compliment your practice mind and body.

5. Be impeccable with your form. It's not about pushing your body so much that you sacrifice form and alignment.

Be open to simply practice without any judgment!  Be kind and loving to yourself ...... You have the choice to make your yoga practice an amazing experience that can change your life!