My Experience: 60 Days of Hot Yoga by Jenna Ptacek
A few months ago I was talking to a doctor and I told him that I had been really stressed out lately (more stressed than I had ever been); he mentioned that he did hot yoga to help with stress, so I decided to give it a shot. I can’t begin to tell you how thankful I am that I did. Shortly after attending a couple classes, I decided to do a 60-day challenge… this experience has been life changing.