Weekly Free Community Yoga Classes

We’re thrilled to announce that all five of our Arizona studios will now offer a weekly FREE Basic Yoga class! 

Mondays 12:00pm @ Arcadia
Saturdays 11:15am @ Avondale
Saturdays 12:30pm @ Tempe-Mesa
Sundays 10:30am @ Flagstaff
Sundays 1:00pm @ Paradise Valley

Whether you’re new to yoga, want to try us out, or just looking for a fun way to spend time with friends, these classes are perfect for everyone.

No strings attached—these classes are truly free! They’re designed as “pay-what-you-can” so you can donate to The Foundry Sol 501(c)(3) if you’d like, but there’s absolutely no obligation. Just come as you are and enjoy the practice!

Join us at any of our locations for a welcoming experience. We can’t wait to see you on the mat!💛

📲 Reserve your spot on The Foundry Hot Yoga & Fitness app!

#FreeYoga #CommunityClass #thefoundryyoga #YogaForAll #PayWhatYouCan #TheFoundrySol #azyoga #arizonayoga #azyogacommunity

4 Reasons + Ways to Meditate

Meditation is a powerful practice that has been used for centuries around the world. It can have numerous benefits for both mental and physical health. By focusing on breathing and mindfulness, meditation can help:

1. improve emotional well-being + inner peace

2. reduce stress + lower blood pressure + anxiety 

3. better sleep + increased attention during the day

4. develop a sense of compassion towards oneself and others

Incorporating meditation into your daily routine can lead to significant improvements in both physical and mental health. Start reaping the benefits of this ancient practice today!

We offer a variety of ways for you to incorporate meditation into your routine:

1. Stay a little longer in final savasana: Take an extra 5 minutes after class to meditate and center yourself.

2. Attend one of our in-person meditation classes: Check out The Foundry app for information on our 30-minute guided meditations.

3. Practice with us online: Access our on-demand library for meditation classes, with more options coming soon.

4. Enroll in Meditation Teacher Training this summer: Join our hybrid training program to establish a regular meditation practice and gain a deeper understanding of meditation.

Billboards Baby!!!

We are starting the year off with a bang at The Foundry!

We are on 11 billboards all across Phoenix!

This is HUGE for our small family-owned business.

These are billboards usually occupied by national brands.

Grateful that Clear Channel reached out to us wanting to get a local brand some major recognition.

To celebrate this huge milestone, we are giving away an ANNUAL MEMBERSHIP on our Instagram! To enter, snap a picture of one of the billboards and post & tag us on social media. Almost all of our billboards are in parking lots - so you can safely pull over, park, and get out to take the pic. Please no pictures while driving!! Be safe, fam. LEARN MORE ABOUT THE GIVEAWAY HERE.

17 Years of Hot Yoga & Fitness in Arizona!

Dear Foundry Family,

Can you believe it's been 17 years since Nicole first opened the doors of the Paradise Valley studio? We are beyond grateful for the love and support from our wonderful community that has allowed us to celebrate this milestone anniversary. To show our appreciation, we're kicking off a month-long anniversary sale that features discounts on classes and memberships. Join us for our Summer 60 Challenge and challenge yourself to take 60 classes in 90 days. Plus, we have an exciting schedule of events lined up this month, including an Open House this weekend with free classes at all studios, Breathwork, Kids Yoga, Foundry Sol events and more. Thank you for being a part of The Foundry and for helping us make the past 17 years unforgettable.

We look forward to many more years of yoga, fitness, and community.

In gratitude,
Nicole, Todd & the entire Foundry staff