Meditation is a powerful practice that has been used for centuries around the world. It can have numerous benefits for both mental and physical health. By focusing on breathing and mindfulness, meditation can help:
improve emotional well-being + inner peace
reduce stress + lower blood pressure + anxiety
better sleep + increased attention during the day
develop a sense of compassion towards oneself and others
Incorporating meditation into your daily routine can lead to significant improvements in both physical and mental health. Start reaping the benefits of this ancient practice today!
We offer a variety of ways for you to incorporate meditation into your routine:
Stay a little longer in final savasana: Take an extra 5 minutes after class to meditate and center yourself.
Attend one of our in-person meditation classes: Check out The Foundry app for information on our 30-minute guided meditations.
Practice with us online: Access our on-demand library for meditation classes, with more options coming soon.
Enroll in Meditation Teacher Training this summer: Join our hybrid training program to establish a regular meditation practice and gain a deeper understanding of meditation.