From the Teacher

"Gratitude" - A Letter from our Teacher Steve, On His Departure

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Sometimes there arrives a powerful call for change which nothing can alter or deny. Try as we might. Nothing is impossible. How many good things can someone leave when it comes time to say this kind of goodbye? How many ways can someone say thank you for them? Change is a natural part of life. So are goodbyes. Amidst this moment of change, I am left in deep gratitude and sometimes cannot speak for the emotions that prevail. Change is a process I am reminded. As my wife LJ and I prepare for our return to our Idaho home, to our grown children, to the life from which we came to Arizona more than three years ago, I reflect upon all of you. Our students, peers, mentors and friends. Like grafted sapling trees, you are part ‘us’ now. We are part of one another. Your journey is interwoven with ours. We are made stronger for our time together. From our willingness to be vulnerable and purposefully seek change we have emerged anew.

If someone was even close to being right when they said, “You are the average of the five people you spend the most time with”, then our most challenging task ahead will be to find the equal of the “five” people that you all have been for us. I hope this will happen.

Our Bikram Yoga offers us the opportunity for equanimity (mental calmness, composure, and evenness of temper, especially in a difficult situation). Where each of us a student the only one on our mat, in our own process, and without judgement. This yoga is an equalizer making all human beings at least temporarily the same. Humble. A mindful recognition of this rare and precious time within to heal and evolve as human beings, makes any temporary discomfort of this practice all the more bountiful.

Learning to become a Bikram Yoga teacher is kind of like learning to become a Bikram Yoga student, only under a magnifying glass with hundreds of eyes and minds watching at every turn, as things unfold, or unravel as the case may be. There is one thing that everyone going through this process certainly feels, uncomfortable. Yet, it is you our students, through your loving energy and generous patience, who allow us to continue on no matter how hard it might be for us to start again and just keep going. Thank you for allowing us to stumble, wobble and but never completely fall down. It takes a village to raise a teacher as it turns out!

To the mentors in our lives, your calling is a most noble one. To dare enough to care. To dare to care enough. To insist on ‘can’ when ‘can’t’ is all we can see. To believe when we ourselves cannot possibly believe. To instill in us faith that where you ask us to go is within our reach. You help us expand our means toward goals that to us are clearly impossible, that with time and effort, instead become accomplishments. Our previous doubts melting away in our rear view mirrors with scarcely a notice. You make the world a better place by helping us become stronger leaders. Thank you. Forever.

Should we be tempted to feel we have lost something in our departing, let us make a pledge now that this is not so. Rather let us celebrate the discovery of a new found inner strength that without one another we may never have known. Never give up!

Trust in your Self and in one another that you are in a conversation worth having. A conversation by the way where ‘impossible’ just isn’t heard.

With love and until next time,

Steve

Top 5 Herbs to Support Bikram Yoga Practice

By Nikki Starr, aka "Starr"

These are my top 5 herbs to support my Bikram Yoga practice. When I use them, I use them consistently for a period of time in order to supplement my practice; however, I do not use them on a constant, month-to-month basis (except for Coconut Oil, which I do use everyday, often a few times a day for skincare, haircare, and also for cooking). I cycle them in and out of my routine depending on where my body is at and what it needs.

Before Class:

Ashwagandha

  • Ashwagandha (Withania somnifera), or “Indian Ginseng” is one of the world’s most potent adaptogens
  • Helps the body adapt to and increase resistance to physiological and psychological stress
  • Powerful rejuvenative, promoting strength and vitality
  • Ashwagandha can be both calming and energizing, depending on your body's needs
  • Normalizes Energy & Mood, relaxing the mind and rejuvenating the body
  • Helps repair depleted adrenal glands (damaged by coffee, alcohol, nicotine, stress, etc.)
  • Promotes healthy Immune system & Stress Response
  • The literal translation of Ashwagandha in Sanskrit means "One who possesses the strength of a horse"

Rhodiola Rosea Extract

  •  Helps people deal with physical stresses.
  • Rhodiola appears to augment physical and mental work aptitude and productivity.
  • It strengthens the nervous system, immunity, exercise capacity, energy levels, memorization, mood, and may even lengthen lifespan.

Tumeric

  • Antioxidant activity in Curcumin defends against free radicals
  • Natural inflammation response, promoting healthy joint movement
  • Curcuminoids and Turmerones assist in defending against free radicals
  • Maintains healthy, younger looking skin
  • Supports cardiovascular and liver health
  • Cleanses the blood, strengthens digestion, and eliminates toxins

 Triphala

  • Supports healthy weight loss
  • Nature's best detox and purifier
  • Triphala helps maintain a healthy digestive tract
  • Powerful herbal antioxidant - Rich in natural Vitamin C
  • Improves digestion, elimination and assimilation of nutrients
  • Cleanses, nourishes, and strengthens the entire body
  • Balance and tone all systems
  • Tri-Doshic - good for all bodily constitutions
  • Considered one of the most important of all herbal formulations in the Ayurvedic system of health

After Class:

 Non-GMO Cold-pressed Coconut Oil

  • 100% Certified Organic, Cold-pressed Extra Virgin Coconut Oil
  • Natural Source of Energy
  • Excellent skin moisturizer
  • Stable & Healthy Saturated Fat
  • A Deliciously Healthy Cooking Oil
  • Nature's Ideal High Temperature Cooking Oil
  • Rich in Lauric Acid
  • Cruelty Free, Dairy, Gluten, Wheat & Soy Free

These may work for you or they may not. I do not take them all at the same time. I do not have any official herbal training (please consult your specialist to see if these are right for you). It is up to you to take from this list of supportive herbs what you will and try them as you wish. Enjoy!

5 Ways Bikram Yoga Can Change Your World

By Nicole Deacon

Our new tag line at Bikram Yoga AZ is CHANGE YOUR WORLD! We believe in Gandhi's message… "be the change you wish to see." When you make changes in your life there is a ripple effect that goes out. You feel better, you treat people better, they feel better, they treat people better and on and on this cycle goes. There are so many things that go on that we have no control over, but we do have control over ourselves. As we change… the whole world can start to change.

Here are 5 ways that doing this yoga can CHANGE YOUR WORLD:

5. Meet Great People... You may even fall in love! -- There is an amazing community of people who do this yoga. By practicing and being around the studios you meet a variety of different people who are absolutely inspiring and incredible to be around. You meet people from all over the world and from all walks of life. We've had more than a couple of weddings happen from yoga studio romance. Maybe you are next. :)

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4. Do the things you love!  -- Whether you love sewing, rugby, running or tennis... this yoga allows you to do the things that can be hard on your body.  We recently had someone with such bad arthritis they couldn't do the thing they loved, sewing... but after just one class could do the thing they loved again!  We have many athletes from all sports that can continue doing the thing they love even though it is hard on their body.  What do you love to do?  This yoga can keep you doing it even in to old old age!

3. Live Forever -- okay, okay not forever. But when you practice yoga, you keep your body young. You heal old injuries, prevent diseases, gain strength, become more flexible, have less stress, and overall just feel better. Click here for the article on how this yoga is the fountain of youth!

2. Belief in your self also known as Self-Confidence -- you lose weight, tone up and start to feel great! But even beyond that… this yoga is challenging and the more you do it, the more you feel like you can do anything. By overcoming the challenges in the hot room you realize how much you can do on and off the mat.

1. Peace -- When you practice yoga you start to develop a relationship with your self. You develop the power to connect within and external circumstances don't bother you as much. You can be in any situation, around any person, and nothing can steal your peace away from you. How can we have a more peaceful world? It starts with us. We start with peace in our own heart and in our soul.

Has Bikram Yoga changed your world? Leave a comment and tell us how! We would love to know your story. :)

5 Tips to Practicing Yoga....Not Just Doing Yoga

By Andrea Griego

The only way we learn anything in life is TO practice. So how can you make your yoga experience a good and healthy one?

1.  Arrive early to class so you won't feel anxious or rushed physically and mentally.

2.  Begin to see your yoga practice as relationship building time with YOU!

3. Practice AWARENESS moving into, holding and moving out of postures. Simply begin to notice how you move or think.  This is the first step to create change and learn.

4. Slower is better.....notice your breathing and how it works with you to compliment your practice mind and body.

5. Be impeccable with your form. It's not about pushing your body so much that you sacrifice form and alignment.

Be open to simply practice without any judgment!  Be kind and loving to yourself ...... You have the choice to make your yoga practice an amazing experience that can change your life!

80+ Year Old Teacher Emmy Cleaves Schools Us in Yoga

We love this interview by Yogin’ It of Master Teacher Emmy Cleaves, who discovered Bikram Yoga after suffering a brain hemorrhage at age 35. Now in her 80s, Emmy continues to teach at Headquarters in L.A., inspiring students of all ages to heal their bodies and improve their lives with Bikram Yoga.

In the video, Emmy calls yoga “the best health-maintenance system that I’ve ever discovered. … I wouldn’t stick with something for 60 years if I found something better. … It’s really a science of life, of humanity.”

Intro quoted from Bikram Yoga Vancouver Blog courtesy of Trevor Ellestad & Noa Glow.