Heat Heals: how hot classes affect your body and mind

The power of heat goes beyond just a great sweat—it transforms you from the inside out.

🔥 Feel Good – That post-class glow isn’t just in your head. Heat boosts circulation, releases endorphins, and melts away stress, leaving you feeling energized, refreshed, and ready to take on the day.

🔥 Stay Healthy – Practicing in the heat strengthens the immune system, improves flexibility, and speeds up recovery. Sweating helps detoxify the body, flushing out toxins and supporting overall wellness.

🔥 Regulate Body Temperature – Training in the heat helps your body adapt, making it more efficient at cooling itself. Over time, this enhances endurance, resilience, and your ability to stay comfortable in extreme conditions.

🔥 Promote Muscle Growth – Heat increases blood flow to the muscles, improving oxygen delivery and reducing the risk of injury. It also enhances mobility and strength, allowing you to push further in your practice and build lean, powerful muscles.

🔥 Fuel Mind & Body – The heat isn’t just physical—it sharpens mental focus, improves clarity, and deepens your connection to breath and movement. Stepping into a heated room challenges both body and mind, helping you build resilience inside and out.

Feel the heat. Embrace the benefits. Keep showing up!

Experience the powerful benefits of Red Light Therapy! Now at Tempe-Mesa!

A WHOLE NEW LEVEL OF WELLNESS

Are you ready to unlock the full potential of your body's healing abilities? Look no further than The Foundry's state-of-the-art Red Light Therapy Rooms!

This cutting-edge technology harnesses the power of red light to supercharge your body's ATP production, facilitating faster healing, immune support, and anti-aging benefits. Not only that, but it also enhances mood and promotes muscle recovery, making it the ultimate wellness solution.

Red Light Therapy isn't just another trend—it's a scientifically proven method for cellular rejuvenation and overall well-being. And at The Foundry, we've integrated it into our array of services, making it the perfect complement to our hot yoga and fitness classes.

The best part? These rejuvenating 10-minute sessions can easily fit into your busy schedule. Whether you choose to indulge before or after your class for added convenience or come in on your off day to prioritize your wellness, we've got you covered.

It's time to take control of your health and wellness journey. Join us at The Foundry and experience the transformative power of Red Light Therapy for yo

available at THE Paradise Valley & TEMPE-MESA STUDIOS NOW!

A Controlled Trial to Determine the Efficacy of Red Light Treatment found in the National Library of Medicine

Figure below shows series of collagen ultrasonography scans, demonstrating the collagen density increase from t0 to t30 for one subject in the Red Light Therapy group.