AVONDALE STUDIO MANAGER

HOT HIIT & PILATES TEACHER

Back in 2020, at 15 years old, I took my first class in the hot room, the full 90 minute 26 & 2, and haven’t stopped coming since! I immediately fell in love with the community and energy that fills this space. I first got certified to teach Hot HIIT in early 2022 through The Foundry’s teacher training program and began teaching in 2023. Not long after, I got certified to teach Pilates and Barre and the rest is history! My goal in teaching is to give the amazing feeling instructors have given to me back to the community that inspires me most. The hot room has become my second home and The Foundry has become my second family! I am a graduate from Arizona State University with a Bachelor’s in Business Administration and a focus in Healthy Lifestyles Coaching. I am a dog mom to my sweet puppy Tucker and I love to cook. When I’m not teaching, you’ll find me playing with my dog, getting coffee with my friends, or just back in the hot room off the clock!

26&2 HOT YOGA & HIIT TEACHER

In 2007 I took my first Bikram yoga class in hope to heal physical injuries. Little did I know that this practice would continuously transform me from the inside out. I graduated from teacher training in 2015 followed by Levels 1, 2, and 3 of inferno Hot Pilates training and Cycling training. I do one on one coaching for mindset, macros and movement.

Teaching has been the most rewarding and fulfilling experience. I love seeing the uniqueness of each individual who comes through the doors and am inspired every single class by the courage of the students. The best part is, no matter what initially motivates you to come take class at The Foundry, you will receive ALL of the benefits!

26&2 HOT YOGA TEACHER

In 2010 I had a friend tell me about Bikram yoga Avondale. I was getting married and wanted to try something out to help with weight loss.  I purchased a one month pass and made a point to go at least three times es a week. The benefits I felt went way beyond weight loss. I struggled with anxiety most of my teens and had to be on medication. After one month I no longer needed my medication. I stopped practicing for a little while because life happened and I couldn’t feel the anxiety creeping back in. In 2015 I signed back up and I have not stopped since. This practice has helped me so much in so many aspects of my life, my body and my mind. It has helped me from the inside out. In 2019 teacher training was held at our studio and I knew that I had to sign up. I wanted to help people the same way. This practice and teachers have helped me. I have never been one to be able to speak in front of people and have all eyes on me. The thought of standing up and teaching to a class made my anxiety even worse. Continuously practicing, and knowing why I had to teach and how to help others made that go away. I am so grateful for this practice and our community. I don’t know where I would be without it.

26&2 HOT YOGA, HOT FLOW YOGA, YIN YOGA & BARRE TEACHER

Lori has been a PT since 1987, currently working with children from birth to 3 years old. She took her first hot yoga class in 2012 and loved it. Over a couple of years of practice, she realized instead of rehabbing injured people, she could help people maintain their musculoskeletal health through yoga. She took her first yoga teacher training in 2016, learning the 26 & 2 Bikram series. She followed that with Yin teacher training in 2018, hot barre training in 2019, and flow yoga training in 2021. During all that time she came to realize that yoga benefits included so much more than the just the physical!

When she's not at the studio, you can find her tending to her plants, hanging out with her family, reading or cuddling her cat.

HOT HIIT TEACHER

I’ve been practicing yoga and Pilates since 2016. I started teaching group fitness in 2017. My passion is giving to others and helping them achieve their fitness goals. I love the outdoors and enjoy fishing, scuba diving and water sports.

HOT BARRE & PILATES TEACHER

I grew up as a dancer, very active and always moving. After graduating, I didn’t get to move my body as much. I found this hot fitness studio and started working there at the front desk and taking these classes for the first time. I absolutely loved the way I felt after working out in the hot room and it became my new routine. I really wanted to make people feel that way myself, so I started teaching hot barre back in 2021 and have also been teaching mat Pilates since the beginning of 2024 and it is one of my favorite things ever. I love getting people together to create some change in their lives.

26&2 HOT YOGA TEACHER

In 2012, I purchased an unlimited monthly pass for Bikram Yoga Avondale. I attended several times that month, but did not commit to a membership. In 2016, I had undergone surgery and decided it was time to get back in shape. I went back to BYA and began attending classes daily. Through diet and exercise, I was able to lose twenty pounds in about four months. At this time, I have attended over 2,000 classes and discovered how healing this yoga practice can be. I completed the 200 Yoga Teacher Training in the summer of 2022 and am ecstatic to be teaching for the Foundry. I enjoy sharing my love for this yoga with fellow practitioners through the art of teaching. The Foundry is my home away from home and the members have become part of my extended family.

My husband and I started dating in 1993, during the Suns playoffs with the Bulls. I am a mother of two children that are ten years apart. Despite being a Sun Devil, Alexa graduated from the University of Arizona in 2017 with a degree in BioMedical Engineering and Simon just committed to the UofA for Civil Engineering. We are a family that loves all things math so naturally I would raise two engineers. We have two dogs: Chewbacca and Winston who bring lots of joy and snuggles. When I am not at the studio, then I love gardening, customizing items with the Cricut, and watching all things Star Wars related.

HOT FLOW YOGA TEACHER

Jessica is a certified yoga instructor specializing in Vinyasa, Hatha, kids, and prenatal yoga. With a deep passion for the mind-body connection she discovered in 2020, Jessica brings a unique blend of her dance and gymnastics background into her sequences, creating a dynamic and holistic experience. She believes that yoga extends far beyond the physical practice—it's a way of life. Whether you seek physical challenge or mental clarity, her classes are designed to help you find balance and leave feeling more at peace than when you arrived. Her teachings are accessible to all, encouraging students of every background to discover the transformative power of yoga.

HOT HIIT & HOT FLOW TEACHER

Sidney Carthell is a seasoned yoga instructor, martial artist, personal trainer, and learning coach (for children with Autism) known for his expertise and versatility in various disciplines. As a certified Yoga Alliance ERYT500 instructor, Sidney's dedication to yoga and fitness extends to specialized areas such as Aerial Yoga, Wall Yoga, Wheel, Hot HIIT, Yin, Pilates and Group Fitness.    

With a Black Belt in Nikidokai MMA and extensive experience as a Personal Trainer accredited by NASM, Sidney brings a unique blend of strength, agility, and mindfulness to his teachings. His NASM specializations in Weight Loss, MMA Conditioning, and Nutrition Coaching underscore his commitment to holistic wellness, empowering individuals to achieve their fitness goals and lead healthier lifestyles. 

Beyond the physical aspects of fitness, Sidney's passion lies in creating a nurturing environment where students can cultivate strength, flexibility, and inner peace. Sidney's approach to teaching is marked by empathy, patience, power and a genuine desire to uplift others. His goal is not only to foster physical vitality but also to serve as a beacon of positivity and tranquility; a guide to the path of wellness for all who join his journey.

HOT HIIT TEACHER

Lisa began practicing in the hot room in 2010 and was immediately hooked. She went to teacher training in 2016 and finds so much joy in sharing her experience and knowledge with her students. When Lisa isn’t teaching, she’s a birth doula, coaching and helping families as they bring new life into this world. She really feels that her two passions are connected - coaching people to do and be their best and educating them to help achieve their goals. 

Lisa has 6 beautiful babies of her own, and a wonderful husband to share this beautiful life with. 

HOT FLOW YOGA TEACHER

I took my first class at The Foundry after I graduated college and moved back home in 2017. I had always struggled to find workouts that I genuinely enjoyed and looked forward to, my workouts before had always felt like a chore. I was always so self-critical and wrestled with mental health and body image when it came to health and fitness. Luckily, I had found a studio with so many diverse and beautiful humans who were strong and determined, and I wanted the same for myself. I quickly realized that my health and wellness should be focused on all the wonderful things that my body is capable of instead of what it isn't. During my pregnancy, yoga became a cornerstone of my self-care. It helped me stay grounded, strong, and connected to my body during such a transformative time. My husband and I welcomed our beautiful baby boy in August 2023, and we couldn’t be more in love! I left the engineering field to become a stay-at-home mom to my beautiful baby boy, Quinn, and to pursue a more fulfilling path. In fall 2024, I had the privilege of completing The Foundry’s hot flow yoga teacher training, an experience that deepened my love for yoga and the community it fosters. When I’m not at the studio, you can find me at a cute coffee shop, reading, or watering my plants.

HOT HIIT TEACHER

I found The Foundry in January 2023 when I came to support my friend, JaMe Castro, in her first 90-minute 26 & 2 class. I thought I was just there for her, but little did I know how transformative that first class would be.

On November 11, 2022, I lost my infant daughter, Charli. My first class at The Foundry was the first time since losing her that I wasn’t completely engulfed in grief. Each time I returned to the hot room, I could feel my mental health improving, and before I knew it, my body was restoring from the inside out. The Foundry became a second home—a place of peace and wellness for me. I began working at the front desk, and little by little, I started to regain pieces of myself. Before long, I signed up for teacher training.

I love the energy of a Hot HIIT class and the challenge it brings. Hot HIIT helped me push through some of my toughest moments. I hope to inspire others to use this community as a place of refuge—to come as they are, no matter what they’re facing in life. A workout in the hot room can always help. And this community is incredible.

When I’m not at The Foundry, I enjoy spending time with my husband and our dogs, traveling, watching sport (Go wildcats) and finding ways to honor my daughter. Every class I take or teach is dedicated to Charli. I move for her. <3

Hope to see you in the hot room. Do it for Charli!

SALES & SERVICE TEAM

I am so grateful to join the Foundry Fam and meet so many amazing people. I absolutely love working the front desk, as it allows me to meet new students and chat with the regulars. My favorite classes to attend are Hot Pilates and 26&2. Outside of the Foundry, I still love to stay active. Snowboarding, Hiking and really anything outdoors is what I enjoy most. 

SALES & SERVICE TEAM

I’ve been at the studio now since 2019! I lean more towards 26x2 and Hiit! Outside of the studio I like to hangout with my husband and my 4 dogs! I'm also a dog groomer! I’m a true crime junkie but I also love my interior design shows! I’m really just a homebody who’ll leave the house for the hot room!

SALES & SERVICE TEAM

I have been a staff member for almost a year & a student for 3 years. I love the energy of the Avondale studio and I’m blessed to be a part of this community. 

HOT HIIT TEACHER

I took my first Bikram yoga class in 2003, and it felt like stepping straight into a solar flare. Seriously, who willingly practices yoga in a room that hot? It was one of the hardest things I’d ever done…and that’s when everything changed. I became an instant devotee. In 2017, I discovered Inferno Hot Pilates, and it quickly became my newest obsession. After joining a studio, the owner encouraged me to become a teacher, and I’m so grateful I took the leap. Getting certified and teaching has been one of the most rewarding decisions of my life. Reflecting on my journey, I’ve seen firsthand how these practices can transform, heal, and elevate life in every way. For me, stepping into the studio feels like coming home, and I’m passionate about helping others find that same connection. Whether you’re looking to reach your highest potential, crush your fitness goals, or simply try something new, I can’t wait to guide you. See you on the mat!

SALES & SERVICE TEAM

The first hot class I ever took was 26&2 at The Foundry. It was hands down one of the most challenging things I had done, but I left wanting more. It's now my favorite thing to do to take care of me. When I'm not in class or working the front desk you can find me with my two boys & husband --  homeschooling, doing all things nature & eating some great food!

26&2 HOT YOGA & PILATES TEACHER

Bio coming soon!

HOT PILATES TEACHER

Bio coming soon!

26&2 HOT YOGA TEACHER

Bio coming soon!

Jessica Brown

"Jessica is a small-town Texas girl with a big love for life’s journey. A proud mother of two daughters and happily married to her best friend, she’s also a global soul who has lived in eight different countries. With a background as a long-time athlete, Jessica brings dedication, resilience, and heart to everything she does. 

Jessica’s classes are vibrant and soulful—offering a balance of movement, breath, and presence. Expect an experience that’s energizing yet deeply grounding, where moments of strength meet moments of stillness. Her goal is to create a space where students can truly show up as they are and uncover what lies beneath the surface—one breath at a time."

STEPHANIE HADEN

HOT YOGA, HOT PILATES

"Stephanie is a seasoned wellness professional with over 30 years of experience in the health and wellness industry. As a certified 500 E-RYT Yoga instructor and Teacher Trainer, specializing in Yin Yoga, yoga sculpt, mat Pilates, and flex-ology, Stephanie brings a unique blend of expertise to her practice. Her journey in the field has illuminated the profound connection between movement and healing, both in the body and the mind. With a passion for guiding others towards holistic wellness, Stephanie seamlessly integrates the principles of yoga and Pilates with the fluidity of stretch and strength training. Her classes are designed to not only strengthen the body but also nurture spiritual awareness, empowering her clients to find balance and harmony within themselves. Stephanie's approach is centered on creating a supportive and uplifting environment where individuals can explore their physical and spiritual potential. Whether you're a seasoned yogi or new to the practice, Stephanie's classes offer a transformative experience that leaves you feeling confident, calm, and rejuvenated. Come join her on the mat and embark on a journey towards greater well-being and self-discovery."