@ The Foundry Paradise Valley
Sunday, March 22nd, 10-11am; $15
followed by a 30-min. guided meditation from 11:15-11:45am
Join Jemini Wild for this opportunity to learn to cultivate your meditation practice. Designed for beginners, but seasoned practitioners are welcome.
In this workshop you will learn:
Myths of meditation - ideas that might be blocking you from cultivating a practice
How to use classes at The Foundry to enhance your home practice
What's happening in the 30 minute class - learn about stress response and homeostasis
Benefits of meditation, how it affects other parts of your life
Why we resist meditating and tips for welcoming the experience