Pilates Workshop with Julie Valenzuela
Excited About Extensions!
Extension is a natural movement of the spine, but many people are apprehensive about back bends. Learn how to do extension based Pilates exercises safely and effectively for a supple, strong spine. We will learn how to correctly perform Pilates movements such as Reverse Frog Press, Grasshopper, Swan, Swimming, and Breast Stroke and then apply them in a mat class.10:15-11:45AM — PARADISE VALLEY STUDIO
$25 EACH
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