PILATES WORKSHOP WITH JULIE VALENZUELA
Side-Lying Around
Side-Lying exercises build oblique strength, align hips, and improve balance. But it’s all about how precise you practice.Learn the subtleties of proper alignment and form while performing side-lying Pilates based exercises like hydrants, clams, side planks - pretty much anything where you are lying on your side. Take your side series from simply just “lying around” to an intense regimen that makes you stronger and longer!
10:15-11:45AM — PARADISE VALLEY STUDIO
$25
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