Sunday, May 28th, 2023 /// 1:30 - 2:30pm
at The Foundry Paradise Valley

REGISTER HERE OR ON THE FOUNDRY YOGA APP

‣Reduces stress and anxiety

‣Promotes general health and vitality

‣Strengthens the body from the inside out

‣Brings balance to all things in ones life

The original “Moving Meditation” based on Traditional Chinese Medical science. David has been teaching the 26&2 Hot Yoga class at The Foundry for over 5 1/2 years. His training in Qigong (Chi Gong goes back 35 year with his study of the Tao of Self Healing under the renowned Dr. S. Chang.

This class will be based on the general health movements of the 8 Brocade or Directional Exercises and the 12 Nerve Exercises. Animal Qigong will also be examined and practiced. Qigong combines movement with breathing in a way that relaxes the mind and body to stimulate the natural healing energy (Chi) of the body for maximizing health in daily life.