What to Expect:

🤗 Pilates Class: Move with intention and flow through a dynamic Pilates sequence led by the talented!

✍️ History of Pilates: Learn about the origins and evolution of this transformative practice, from Joseph Pilates to its influence on modern movement.

💪 Principles of Pilates: We’ll explore the core principles—like breath, precision, control, and flow—and how they contribute to mind-body alignment.

🗣️ Open Discussion: Bring your questions! Lindsey will guide a conversation around Pilates and how to integrate its benefits into everyday life.

Whether you’re a seasoned practitioner or new to Pilates, this workshop is perfect for all levels. Join us in strengthening both mind and body, one movement at a time! See you there! 🌟