Be Empowered: Relax Into Yourself
A Women's Zoom Course

March 12th, 9:30-11:30am MST

Sign Up HERE
Zoom link will be sent to you on 3/11.

Join Nicole and Kathryn in a 2 hour workshop where we will explore that which helps you connect with your natural, balanced, aware Self. By tapping into your own Essence, you can create a vision for your life that inspires you and those around you!

In this session, Nicole and Kathryn will share techniques that can open the door for greater fulfillment of all aspects of your life. You can deepen and expand your connection to yourself, your own yoga practice, your work, your family and relationships.

Nicole Deacon is the Founder of the Foundry Studios and The Foundry Teacher Trainings. In the early 90's my parents dragged me, kicking and screaming, into the Bikram studio in Old Town Scottsdale, I've been sweating in a hot room ever since. I am passionate about making the world a better place through movement, mindfulness, and transformation. I love our students and teachers and I am so grateful to be a part of our Foundry Family. I hold certifications in Bikram Yoga, Hot Pilates, Power Yoga, Anatomy, Partnership, & Transformational Leadership.

Kathryn Jaliman is an artist and workshop leader. For over two decades, she has been leading courses which empower people to live more authentically and honor their inner wisdom and truth. She began practicing yoga in the late 90’s, and has studied with spiritual teachers of many sacred traditions. Kathryn lived and meditated in Asia for 10 years, including several years in Tibetan monasteries, and a 6 month retreat in a Himalayan cave. Kathryn brings her love of life and people, and her deep-rooted serenity to her courses.