8:15am- 9:15am @ PV: Being Trustworthy and Courageous - A complaint is a cowardly way to express a need. Take on being courageous by clearly articulating what you need, and following up with predictable pressure and confidence.  

1:30pm- 2:30pm @ OTS: Balancing Postures- "Lock your knee, lock your knee, lock your knee"... Balance is one of the most difficult things to achieve in life, so we practice it again and again in the yoga room. In the posture learn some tricks to balancing and make sure you are using the right muscles and achieving optimal benefits.  If you "hyperextend" this workshop is for you!

Who should attend: Open to all levels interested in self improvement and taking their yoga practice to the next level.

Event type: Workshop

Location: Paradise Valley & Old Town Scottsdale Studios

Date/Time: October 28th, 8:15am- 9:15am @ PV studio and 1:30-2:30pm @ OTS

Registration required. Sign up here

Cost: $20 each workshop

Contact us with any questions at info@thefoundryyoga.com.