Using advanced near-infrared (NIR) technology, red LED lights offer numerous health benefits:
COLLAGEN STIMULATION
REDUCED INFLAMMATION
MUSCLE RECOVERY
INCREASED ENERGY
IMPROVED SLEEP
AND MORE
Come check out our beautiful new Paradise Valley studio at Tatum & Thunderbird!
We are still in our same location we have been in since 2011, but now with everything NEW!
2 BIG hot studio rooms with new floors
Equipment room stocked with weights, bands, blocks, and mats
All new locker rooms with new showers & lockers
Updated lobby with more cubby and locker space throughout
Our PV schedule features over 50 hot yoga & fitness classes each week, including:
26&2 HOT YOGA (Bikram Yoga original 90-minute series)
HOT FLOW YOGA (60-min Vinyasa class with music)
HOT PILATES (45-min traditional mat pilates)
HOT HIIT (High Intensity Interval Training - sometimes called “Sculpt” or “Inferno Hot Pilates”)
HOT BARRE (lengthen, strengthen & tone at the barre!)
