hot hi

Hot Pilates vs. Hot HIIT -- What's the difference?!

Have you ever wondered what the difference is between our Hot Pilates and Hot HIIT classes?

Our Hot Pilates class:

  • low impact workout

  • small controlled movements

  • strengthen stabilizer muscles

  • using traditional mat pilates exercises

  • props are sometimes used: light weights, bands, balls

Our Hot HIIT class:

  • high impact workout

  • big dynamic movements

  • strengthen the power muscles

  • other studios call it: Sculpt, Inferno Hot Pilates, Bootcamp - it’s a workout!

  • props are often used: light-heavy weights + resistance bands

JOIN US FOR A CLASS TODAY!