Have you ever wondered what the difference is between our Hot Pilates and Hot HIIT classes?
Our Hot Pilates class:
low impact workout
small controlled movements
strengthen stabilizer muscles
using traditional mat pilates exercises
props are sometimes used: light weights, bands, balls
Our Hot HIIT class:
high impact workout
big dynamic movements
strengthen the power muscles
other studios call it: Sculpt, Inferno Hot Pilates, Bootcamp - it’s a workout!
props are often used: light-heavy weights + resistance bands
