Heat Heals: how hot classes affect your body and mind

The power of heat goes beyond just a great sweat—it transforms you from the inside out.

🔥 Feel Good – That post-class glow isn’t just in your head. Heat boosts circulation, releases endorphins, and melts away stress, leaving you feeling energized, refreshed, and ready to take on the day.

🔥 Stay Healthy – Practicing in the heat strengthens the immune system, improves flexibility, and speeds up recovery. Sweating helps detoxify the body, flushing out toxins and supporting overall wellness.

🔥 Regulate Body Temperature – Training in the heat helps your body adapt, making it more efficient at cooling itself. Over time, this enhances endurance, resilience, and your ability to stay comfortable in extreme conditions.

🔥 Promote Muscle Growth – Heat increases blood flow to the muscles, improving oxygen delivery and reducing the risk of injury. It also enhances mobility and strength, allowing you to push further in your practice and build lean, powerful muscles.

🔥 Fuel Mind & Body – The heat isn’t just physical—it sharpens mental focus, improves clarity, and deepens your connection to breath and movement. Stepping into a heated room challenges both body and mind, helping you build resilience inside and out.

Feel the heat. Embrace the benefits. Keep showing up!

Become a Certified Yoga or Fitness Teacher with The Foundry – Registration Opens March 1st!

Are you ready to deepen your practice, transform your life, and share the power of yoga & fitness with others? The Foundry’s 2025 Teacher Training is your opportunity to embark on an inspiring journey of self-discovery, growth, and leadership.

📅 Registration Opens: March 1st
📍 Learn More & Apply: TheFoundryYoga.com/2025TeacherTraining

Why Choose The Foundry Teacher Training?

🔥 Comprehensive Curriculum – Master the foundations of yoga/fitness, including anatomy, philosophy, sequencing, and teaching methodology.

🌍 Supportive Community – Train with an incredible group of like-minded individuals and experienced mentors who will guide and support you every step of the way.

💪 Build Confidence & Skill – Whether you want to teach or simply deepen your practice, this training will empower you with the knowledge and confidence to lead powerful, transformative classes.

✨ A Life-Changing Experience – Past trainees call our program “challenging, inspiring, and completely transformative.”

If you’re passionate about yoga or fitness and ready to take the next step, this is your time. Spots are limited, and this program sells out every year—don’t miss your chance!

Five Teacher Trainings to choose from:

26&2 HOT YOGA

HOT FLOW YOGA

HOT PILATES

HOT HIIT

HOT BARRE

Elevate Your Health & Recovery at The Foundry Thousand Oaks

Looking for a one-stop shop to take your health, wellness, and recovery to the next level?

The Foundry Thousand Oaks has expanded! We've added a second hot studio room, giving you even more opportunities to move, sweat, and flow. But that’s not all—we’ve also introduced a huge Wellness Area designed to help you recover faster, feel better, and optimize your performance.

What’s Inside the Wellness Area?

🔥 Two Large Infrared Saunas – Experience deep detoxification, improved circulation, and relaxation.

❄️ Two Cold Plunges – Boost recovery, reduce inflammation, and supercharge your energy.

🦵 Four Pairs of Normatec Leg Compression Therapy Sleeves + One Hip Compression – Accelerate muscle recovery and relieve soreness with cutting-edge compression therapy.

Come sweat, recover, and feel amazing with us! Whether you’re crushing a hot yoga session or looking for the best recovery tools, The Foundry Thousand Oaks is your ultimate wellness destination.

Book your next class or recovery session today!

The Foundry Flagstaff wins BEST YOGA STUDIO in Flagstaff!

The Foundry Flagstaff: Flagstaff’s Choice for Mind, Body, and Soul

Voted Best Yoga Studio of 2024, this downtown gem blends yoga, fitness, community, and local love.

Downtown Flagstaff’s Hub for Health and Connection

Since opening in 2020, The Foundry Flagstaff has become a cornerstone of wellness and community, earning the title of Best Yoga Studio in Flagstaff 3 of the past 4 years!

As a locally owned business, The Foundry Flagstaff has cultivated a warm, inclusive environment where people of all fitness levels feel inspired to move, grow, and connect. The studio’s location in vibrant downtown Flagstaff reflects its mission of accessibility and community-building, inviting residents and visitors alike to find their balance and strength.

A Studio That Stands Out

The Foundry offers diverse classes, from the classic 26&2 hot yoga to challenging Pilates and calming Yin Yoga, all led by passionate teachers. With state-of-the-art facilities and a commitment to helping students unlock their full potential, it’s a place for everyone.

Beyond the mat, The Foundry Flagstaff is deeply committed to its community and giving back. Weekly donation-based classes support local nonprofits, and through partnerships with The Foundry Sol and the 1501 Foundation, the studio has provided over 200 classes to Flagstaff Firefighters, helping these community heroes stay strong physically and mentally.

Thank You to the Community

Winning the Best Yoga Studio in Flagstaff award is more than just recognition; it’s a celebration of the people who make The Foundry special. “We’re so honored to receive this award,” says Nicole Miller, owner of The Foundry Flagstaff. “We’re dedicated to creating a space where everyone feels empowered and connected, and this recognition reflects the incredible team and students who make it all possible. Thank you so much for your love and support!”

Practice Anytime, Anywhere with Foundry On-Demand

Your practice, your schedule, your space. With Foundry On-Demand, you can access a wide variety of yoga, Pilates, and fitness classes whenever and wherever it works for you. Whether you’re traveling, squeezing in a quick session before work, or looking to flow at home, our on-demand library brings the studio experience to you.

Choose from expertly crafted classes led by your favorite Foundry instructors. From energizing flows and powerful HIIT sessions to grounding meditations and soothing Yin Yoga, there’s something for every level and goal.

Accessible anytime, anywhere, Foundry On-Demand empowers you to stay consistent in your practice. Each class is led by our expert instructors and designed to keep you motivated and connected—no matter where life takes you.

Start exploring today and make movement a part of every day.